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Volume 10

BOOST IMMUNITY AND BRIGHTEN SKIN WITH POMEGRANATE

BEAUTY

BOOST IMMUNITY AND BRIGHTEN SKIN WITH POMEGRANATE

Pomegranates have been known for their healing properties since the days of Ancient Greece and Rome.

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SPINACH SALAD WITH APPLE, POMEGRANATE AND WALNUTS

RECIPES: VEGAN SALADS

SPINACH SALAD WITH APPLE, POMEGRANATE AND WALNUTS

This simple and nourishing recipe will add vitamin C, iron, vitamin A, fiber, essential fatty acids and a host of powerful antioxidants (among other nutrients) to your diet.

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DRINKING WATER BENEFITS YOUR HEALTH LONG-TERM

LIFESTYLE

DRINKING WATER BENEFITS YOUR HEALTH LONG-TERM

Sometimes, the most beneficial things in life are the simplest.

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Volume 9

TIPS ON HOW TO GET YOUR SKIN READY FOR SUMMER

BEAUTY

TIPS ON HOW TO GET YOUR SKIN READY FOR SUMMER

Summer is one of the most awaited seasons.

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EXPAND YOUR DIET HORIZONS WITH PLANT-BASED FOODS FOR INCREASED IMMUNITY

NUTRITION

EXPAND YOUR DIET HORIZONS WITH PLANT-BASED FOODS FOR INCREASED IMMUNITY

Holistic wellness involves a careful balance of natural skincare, health-promoting practices, and nutritious foods.

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FINDING BALANCE IN YOUR LIFE CAN BOOST YOUR HEALTH + HAPPINESS

LIFESTYLE

FINDING BALANCE IN YOUR LIFE CAN BOOST YOUR HEALTH + HAPPINESS

Balance. While the idea of balance may seem like the key to wellness, we also know how hard it is to achieve.

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SPICED WALNUT CAKE (KARIDOPITA) WITH RAW DATE SYRUP

RECIPES: VEGAN OTHERS

SPICED WALNUT CAKE (KARIDOPITA) WITH RAW DATE SYRUP

This lower-sugar walnut cake is made from whole grain spelt flour and is so simple to make.

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Volume 8

THE DETOXIFYING PROPERTIES OF PINEAPPLES AND RASPBERRIES

BEAUTY

THE DETOXIFYING PROPERTIES OF PINEAPPLES AND RASPBERRIES

We’ve long been told that fruit is a foundational part of any healthy diet, but how often is it that we think about the specific benefits of different fruits?

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RAW TROPICAL SHERBET

RECIPES: VEGAN OTHERS

RAW TROPICAL SHERBET

See how easy it is to transform fresh fruit into an elaborate, delicious, healthy dessert (without the added sugar)!

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POSITIVE PRACTICES FOR A HEALTHY LIFESTYLE

LIFESTYLE

POSITIVE PRACTICES FOR A HEALTHY LIFESTYLE

Wellness is first and foremost a choice to assume responsibility for the quality of your life.

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Volume 7

MAINTAINING HEALTHY EYES THROUGH A SKIN CARE REGIME

BEAUTY

MAINTAINING HEALTHY EYES THROUGH A SKIN CARE REGIME

The skin around our eyes is under the strain of 22 muscles in perpetual motion and more than 10,000 blinks per day!

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TOO SWEET TO BE TRUE? 3 MYTHS ABOUT SUGAR

NUTRITION

TOO SWEET TO BE TRUE? 3 MYTHS ABOUT SUGAR

When it comes to sugar, what you don’t know can hurt you. Here are three myths that too many people believe—and what the real deal is.

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ESSENTIAL PRACTICES FOR STRESS MANAGEMENT

LIFESTYLE

ESSENTIAL PRACTICES FOR STRESS MANAGEMENT

More often than not, stress infiltrates the quality of our daily lives.

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FIG SALAD WITH TOASTED WALNUTS & LEMON MAPLE VINAIGRETTE

RECIPES: VEGAN SALADS

FIG SALAD WITH TOASTED WALNUTS & LEMON MAPLE VINAIGRETTE

A beautifully bright salad with juicy figs, toasted walnuts, fresh herbs, and a simple lemon maple vinaigrette.

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Volume 6

3 STEPS TO BEAUTIFUL SKIN IN 3 MINUTES

BEAUTY

3 STEPS TO BEAUTIFUL SKIN IN 3 MINUTES

PLANTED IN BEAUTY offers a simple yet comprehensive program that you can easily follow with minimal time invested to attain healthy, glowing, and beautiful skin you can see and feel.

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TOP 10 NATURAL WAYS TO BOOST YOUR METABOLISM

NUTRITION

TOP 10 NATURAL WAYS TO BOOST YOUR METABOLISM

Metabolism describes the biological processes your body carries out to utilize energy from food, regenerate cells and tissues, and function appropriately in the environment.

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THE CALMING POWER OF BREATHING EXERCISES

LIFESTYLE

THE CALMING POWER OF BREATHING EXERCISES

While most of us try our best not to let stress get the best of us in our everyday lives, there are inevitably moments in which we feel its effects.

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MIXED FRESH GREENS PIE - HORTOPITA

RECIPES: VEGAN MAINS

MIXED FRESH GREENS PIE - HORTOPITA

Packed with good-for-you greens and fresh herbs, this vegan version of the classic Greek Hortopita Pie uses homemade tofu feta, nutritional yeast, and chickpea flour to replace the dairy and eggs.

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Volume 5

THE HEALTH AND WELLNESS BENEFITS OF ALMONDS

BEAUTY

THE HEALTH AND WELLNESS BENEFITS OF ALMONDS

You may have noticed your local grocery store showcasing almond butter in lieu of peanut butter, or almond milk in dairy milk’s place. And there’s good reason for this recent shift...

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ENERGIZING ALMOND + AVOCADO SALAD

RECIPES: VEGAN SALADS

ENERGIZING ALMOND + AVOCADO SALAD

An effortless way to supercharge your salad with high functioning nutrients.

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BUILDING AN EXERCISE ROUTINE THAT WORKS FOR YOU

LIFESTYLE

BUILDING AN EXERCISE ROUTINE THAT WORKS FOR YOU

Ever notice how a short brisk walk can be just what you need to get out of a slump, reverse your fatigue or curb that caffeine craving?

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Volume 4

UNDERSTANDING YOUR SKIN + HOW TO KEEP IT LOOKING YOUNG AND HEALTHY

BEAUTY

UNDERSTANDING YOUR SKIN + HOW TO KEEP IT LOOKING YOUNG AND HEALTHY

The skin is your body's largest organ and greatest protector, which means skin health influences how well your body and its organs function.

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A COLORFUL DIET FOR OPTIMAL SKIN HEALTH AND WELLNESS

NUTRITION

A COLORFUL DIET FOR OPTIMAL SKIN HEALTH AND WELLNESS

Phtyonutrients are often found in the skins of colorful fruits and vegetables we eat, and are the compounds responsible for their diverse array of hues, scents, and flavors.

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SEEK PROGRESS OVER PERFECTION

LIFESTYLE

SEEK PROGRESS OVER PERFECTION

Goal setting is an important aspect of a healthy lifestyle.

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Volume 3

6 Tips for Glowing Skin

BEAUTY

6 Tips for Glowing Skin

Your skin is the largest organ of your body...

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TRY THESE 5 FOOD SWAPS FOR HEALTHY & RADIANT SKIN

NUTRITION

TRY THESE 5 FOOD SWAPS FOR HEALTHY & RADIANT SKIN

Many of our proactive, health-conscious readers at WELL WITHIN are supremely interested in slowing down, or reversing, the signs of aging.

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THE BENEFITS OF NATURE: TIME OUTDOORS IS TIME WELL SPENT

LIFESTYLE

THE BENEFITS OF NATURE: TIME OUTDOORS IS TIME WELL SPENT

The average American spends more than 90% of her time indoors.

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Volume 2

SOOTHE YOUR BODY FROM THE INSIDE OUT WITH CHAMOMILE + LAVENDER

BEAUTY

SOOTHE YOUR BODY FROM THE INSIDE OUT WITH CHAMOMILE + LAVENDER

While reducing stress and finding a regular way to relax may sound like a daunting task, the answer may be simpler than we’re all inclined to think.

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HERBED VEGAN "MEATBALLS" - KEFTETHAKIA

RECIPES: VEGAN MAINS

HERBED VEGAN "MEATBALLS" - KEFTETHAKIA

Crispy vegan “meatballs” made from protein-rich pinto beans and flavored with your favorite Greek herbs and spices.

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THE BENEFITS OF LAUGHTER FOR LASTING WELLNESS

LIFESTYLE

THE BENEFITS OF LAUGHTER FOR LASTING WELLNESS

When was the last time you lost yourself in laughter?

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Volume 1

Seal of Approval

BEAUTY

Seal of Approval

When we started WELL WITHIN, we made a commitment to never trade quality or the peace of mind of our customer, for time or money saved.

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Feed Your Skin for Inside and Out Beauty

NUTRITION

Feed Your Skin for Inside and Out Beauty

Food is one of the most powerful resources we have to enhance our beauty and increase our overall wellness.

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Your Journey to Wellness Starts Within

LIFESTYLE

Your Journey to Wellness Starts Within

What if you started living today as though you were already the best version of yourself?

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PLANTED IN BEAUTY "Free From" Ingredients

BEAUTY

PLANTED IN BEAUTY "Free From" Ingredients

Our skin is the body’s largest organ, absorbing up to 60% of what we put on it. Just as diet affects the way our entire bodies look and feel, skincare products impact our health from the inside out.

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DO YOU NEED A HEALTH & WELLNESS COACH?

LIFESTYLE

DO YOU NEED A HEALTH & WELLNESS COACH?

As a wellness seeker, you have committed to improving the quality of your life.

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Chickpea Polenta With Radishes & Broccolini

RECIPES: VEGAN MAINS

Chickpea Polenta With Radishes & Broccolini

This creamy vegan polenta uses high-protein chickpea flour instead of cornmeal. It’s topped with sautéed radishes and broccolini.

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SUPERFOOD KAMUT PILAF WITH SHIITAKE MUSHROOMS

RECIPES: VEGAN MAINS

SUPERFOOD KAMUT PILAF WITH SHIITAKE MUSHROOMS

A wholesome take on rice pilaf, this vegan superfood recipe uses a combination of kamut berries, chopped walnuts, capers, watercress, chives, and goji berries as its base.

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CHICKPEA FLOUR BANANA PANCAKES

RECIPES: VEGAN OTHERS

CHICKPEA FLOUR BANANA PANCAKES

These 7 ingredient vegan banana pancakes take only 5 minutes to prep and 2-3 minutes to cook. They’re light, fluffy, slightly sweet, and naturally high in plant-based protein!

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ARUGULA, ALMOND & FARRO SALAD

RECIPES: VEGAN SALADS

ARUGULA, ALMOND & FARRO SALAD

Chewy farro, sweet strawberries, tart cherries, toasted almonds, peppery arugula, and fresh basil—all tossed in a simple lemon shallot dressing.

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CHINESE CHICKPEA SALAD

RECIPES: VEGAN SALADS

CHINESE CHICKPEA SALAD

Bright, colorful and much healthier than any restaurant meal. This vegan take on a Chinese Chicken Salad uses chickpeas for awesome plant-based protein that's totally crave-worthy.

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CHILLED CUCUMBER AVOCADO SOUP

RECIPES: VEGAN SOUPS

CHILLED CUCUMBER AVOCADO SOUP

Simple. Easy. No fuss. This chilled green soup is especially nourishing on those days when we need a little calm.

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Stay Ever Well,
Lynne + Renee
Co-founders

DEAR FRIENDS AND FAMILY,

Thank you for signing up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers and your special Friends and Family 20% off your first purchase, valid until May 31, 2017.

Fill out my online form.

Stay Ever Well,
Lynne + Renee