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RAW TROPICAL SHERBET

June 12, 2017 by Renee Tavoularis

RAW TROPICAL SHERBET

See how easy it is to transform fresh fruit into an elaborate, delicious, healthy dessert (without the added sugar)!

SERVES 3
3 HOURS
VEGAN
GLUTEN-FREE

Ingredients

4 cups of frozen pineapple (frozen overnight from fresh, or store-bought)
1 cup of frozen bananas (frozen overnight from fresh, or store-bought)
2 cups of frozen raspberries (frozen overnight from fresh, or store-bought)
1 cup of fresh-squeezed orange juice (feel free to substitute for fresh juice of your choice)
1 tbsp. coconut oil
1 cup unsweetened coconut milk (carrageenan free); you can also choose your own non-dairy milk: hemp, oat, rice, macadamia, or cashew. Make sure to look out for “carrageenan free.”

For SERVING - Possible toppings include:

additional fresh fruit
cacao nibs
unsweetened shredded coconut
dried goji berries
toasted nuts

Instructions

  • Put the frozen fruit (pineapple, bananas, raspberries), fresh fruit juice, coconut oil and coconut milk in a high-powered blender and process until mixture is smooth, and all ingredients are well-incorporated.
  • Pour the mixture into a large air-tight container, and place in the freezer.
  • Allow the sherbet to freeze for 3 hours
When you’re ready to serve, you may want to stir the mixture for more of a granita-like consistency. Otherwise, scoop the mixture directly into a bowl and serve!
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