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NUTRITION

Stories

LIFESTYLE

BIO-INDIVIDUALITY™: YOUR UNIQUE GUIDE

Coined by the Institute for Integrative Nutrition, bio-individuality ™ is the idea that each of us has unique food and lifestyle needs.

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NUTRITION

Feed Your Skin for Inside and Out Beauty

Food is one of the most powerful resources we have to enhance our beauty and increase our overall wellness.

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LIFESTYLE

Your Journey to Wellness Starts Within

What if you started living today as though you were already the best version of yourself?

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RECIPES: VEGAN OTHERS

SWEET POTATO HUMMUS

This simple, no fuss hummus recipe provides a boost of skin-loving nutrients.

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NUTRITION

3 HEALTH-BOOSTING FOODS AS UNIQUE AS THEY ARE HEALTHY

The pathway to healthy living is a lifelong journey.

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NUTRITION

8 PLANT-BASED FOODS THAT PROMOTE HEALTHY SLEEP

The foods you eat act as beauty nutrition, nourishing your organs (including skin and hair)...

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LIFESTYLE

DO YOU NEED A HEALTH & WELLNESS COACH?

As a wellness seeker, you have committed to improving the quality of your life.

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NUTRITION

TOO SWEET TO BE TRUE? 3 MYTHS ABOUT SUGAR

When it comes to sugar, what you don’t know can hurt you. Here are three myths that too many people believe—and what the real deal is.

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NUTRITION

A COLORFUL DIET FOR OPTIMAL SKIN HEALTH AND WELLNESS

Phtyonutrients are often found in the skins of colorful fruits and vegetables we eat, and are the compounds responsible for their diverse array of hues, scents, and flavors.

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NUTRITION

PURIFICATION INSIDE & OUT: 8 BENEFITS OF LEMON WATER

The health benefits of lemon water have been discussed among health and wellness experts for years.

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BEAUTY

PURSUING WELLNESS AND SKIN HEALTH THROUGH PLANTED IN BEAUTY

The new approach to beauty and skin health is an integrated movement that prioritizes all facets of wellness from lifestyle to nutrition.

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NUTRITION

7 HEALTH BENEFITS OF BROCCOLI

Broccoli is a staple food in many parts of the world and can be found in popular dishes across various cultural and socio-economic spectrums.

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LIFESTYLE

7 REASONS WHY FUNCTIONAL MEDICINE ROCKS!

You’re not sleeping well. Your belly seems perpetually upset...

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NUTRITION

PROMOTE POSITIVE HEALTH WITH 7 GREEN SUPERFOODS

Over the years, you've likely heard plenty of buzz words regarding optimal nutrition and health.

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NUTRITION

20 VERSATILE DETOXING & CLEANSING FOODS

Every day, you come in contact with toxins through the air you breathe and the food you eat.

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NUTRITION

3 SAFE STORAGE CONTAINERS FOR CLEAN LIVING

If clean living and healthy eating are important to you, you’re probably spending more time in the kitchen.

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NUTRITION

BALANCE YOUR DIGESTIVE PH WITH THE 7 BEST ALKALINE FOODS

In recent years, we’ve learned that an acidic body is a breeding ground for health problems.

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LIFESTYLE

INSPIRING HEALTHY EATING AS A WAY OF LIFE FOR KIDS

As a supporter of 1% for the Planet, WELL WITHIN donates 1% of PLANTED IN BEAUTY sales to Wellness in the Schools...

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NUTRITION

STAY COOL WITH OUR RAW SALAD IDEAS FOR SUMMER

Food is one of the most powerful resources we have to enhance our beauty and increase our overall wellness.

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NUTRITION

The Benefits of Switching to Organic Food

Living a healthier life is well within your grasp, especially when you begin to make more conscious choices about the food you eat.

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BEAUTY

YOUR GUIDE TO FACE MAPPING: HOW HEALTH ISSUES PRESENT ON YOUR SKIN

In ancient times, doctors couldn’t rely on advanced technology such as imaging and complex blood tests to find the source of health problems.

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BEAUTY

A HOLISTIC APPROACH TO SKIN HEALTH & WELLNESS

As you pursue optimal skin health, consider the quality of your personal lifestyle, nutrition, and beauty choices.

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NUTRITION

TRY THESE 5 FOOD SWAPS FOR HEALTHY & RADIANT SKIN

Many of our proactive, health-conscious readers at WELL WITHIN are supremely interested in slowing down, or reversing, the signs of aging.

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BEAUTY

UNDERSTANDING YOUR SKIN + HOW TO KEEP IT LOOKING YOUNG AND HEALTHY

The skin is your body's largest organ and greatest protector, which means skin health influences how well your body and its organs function.

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NUTRITION

CLEAN EATING 101: HOW TO GET STARTED

Have you been curious about the popular clean eating lifestyle, but not quite sure how to get started?

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NUTRITION

DANGERS OF NON-STICK COOKWARE & SAFE ALTERNATIVES

Most of us are pretty confident when it comes to identifying the types of food that we should eat and the types of food that we should avoid, yet

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NUTRITION

EXPAND YOUR DIET HORIZONS WITH PLANT-BASED FOODS FOR INCREASED IMMUNITY

Holistic wellness involves a careful balance of natural skincare, health-promoting practices, and nutritious foods.

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BEAUTY

HEALTHY SKIN STARTS WITH A GOOD pH BALANCE

Your skin is one of the first things people notice about you. The glow of good health...

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NUTRITION

HOW & WHY TO CONSIDER A WHOLE-FOOD PLANT-BASED DIET

A whole food plant-based diet is an excellent way to bolster your health and well-being.

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BEAUTY

PHYTONUTRIENTS: PLANT-BASED POWERHOUSES FOR YOUR HEALTH

When the traditional “Food Pyramid” was first created, nutrition experts advised that fat, protein, carbohydrates, vitamins, and minerals were the necessary building blocks of a healthy diet.

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NUTRITION

THE CONTINUING ARTIFICIAL VS. PLANT-BASED SWEETENERS DEBATE

Artificial sweeteners have been studied extensively, and scientists have always been cautious about giving an unqualified endorsement to these sugar alternatives.

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NUTRITION

TOP 10 NATURAL WAYS TO BOOST YOUR METABOLISM

Metabolism describes the biological processes your body carries out to utilize energy from food, regenerate cells and tissues, and function appropriately in the environment.

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LIFESTYLE

POSITIVE PRACTICES FOR A HEALTHY LIFESTYLE

Wellness is first and foremost a choice to assume responsibility for the quality of your life.

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NUTRITION

REAP THE BENEFITS OF A WHOLE-FOOD, PLANT-BASED DIET

Improved health and an improved sense of well-being are within your grasp when you take charge of your diet.

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Our beauty and wellness brand offers support, services and products to help you become WELL WITHIN your skin, mind and body.

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Stay Ever Well,
Lynne + Renee
Co-founders

DEAR FRIENDS AND FAMILY,

Thank you for signing up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers and your special Friends and Family 20% off your first purchase, valid until May 31, 2017.

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Stay Ever Well,
Lynne + Renee

Sign up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers, and 10% off your first purchase.

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