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RECIPES: VEGAN OTHERS

CHIA PEACH GREEN SMOOTHIE

September 24, 2018 by Renee Tavoularis

CHIA PEACH GREEN SMOOTHIE

This nutrient-dense smoothie is packed with fiber and essential omega-3 fatty acids. Chia seeds also contain all of the essential amino acids from protein.

SERVES 1
5 MINUTES
VEGAN

Ingredients

handful spinach
1 tablespoon chia seeds
1 banana
1 chopped peach
1 cup unsweetened almond milk 

Instructions

  • Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid before you blend).
  • Wait a couple of minutes for the chia seeds to start soaking up the almond milk.
  • Blend, Serve and Enjoy!
  • Tip: Smoothies are the ultimate recipe for substitutions.  Try swapping different greens, fruit or seeds to match your preference.

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