RECIPES: VEGAN SALADS

FIG SALAD WITH TOASTED WALNUTS & LEMON MAPLE VINAIGRETTE

June 05, 2017 by Renee Tavoularis

FIG SALAD WITH TOASTED WALNUTS & LEMON MAPLE VINAIGRETTE

A beautifully bright salad with juicy figs, toasted walnuts, fresh herbs, and a simple lemon maple vinaigrette. Just 10 ingredients plus a few minutes to prep!

SERVES 2 as a main
SERVES 4 as a side
15 MINUTES
VEGAN
GLUTEN-FREE optional

Ingredients

For the VINAIGRETTE:

2 tablespoons freshly squeezed lemon juice
2 tablespoons extra virgin olive oil
2 small garlic cloves, minced
2 teaspoons pure maple syrup
sea salt & pepper to taste 

For the SALAD:

4 cups baby salad greens
2 cups cooked Israeli Cous Cous
2 cups quartered figs
½ cup walnuts, toasted and chopped
½ cup basil leaves, loosely packed then torn
¼ cup mint leaves, loosely packed then torn

Instructions

Make the VINAIGRETTE:

  • In a small jar with a lid, add the lemon juice, olive oil, garlic, and maple syrup.
  • Screw the lid on the jar tightly, then shake to combine. Add salt and pepper to taste. Set aside. 

Make the SALAD:

  • To toast the walnuts: Add them to a small skillet over low heat. Stir occasionally until golden brown and fragrant (about 2 minutes)
  • In a large bowl, gently toss the salad greens, couscous, figs, walnuts, basil, and mint.
  • Pour the vinaigrette over the salad and toss to coat. Season with salt and pepper to taste.

To make this recipe gluten-free: Replace the Israeli couscous with short-grain brown rice. 

Recipe reprinted with the permission of picklesnhoney.com


Printer Friendly

Leave a comment

Comments will be reviewed prior to posting.


Also in Volume 7

MAINTAINING HEALTHY EYES THROUGH A HEALTHY REGIME BEAUTY
MAINTAINING HEALTHY EYES THROUGH A HEALTHY REGIME

1 Comment

The skin around our eyes is under the strain of 22 muscles in perpetual motion and more than 10,000 blinks per day!

READ MORE

TOO SWEET TO BE TRUE? 3 MYTHS ABOUT SUGAR NUTRITION
TOO SWEET TO BE TRUE? 3 MYTHS ABOUT SUGAR

When it comes to sugar, what you don’t know can hurt you. Here are three myths that too many people believe—and what the real deal is.

READ MORE

ESSENTIAL PRACTICES FOR STRESS MANAGEMENT LIFESTYLE
ESSENTIAL PRACTICES FOR STRESS MANAGEMENT

More often than not, stress infiltrates the quality of our daily lives.

READ MORE

Sign up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers, and 10% off your first purchase.

Fill out my online form.

Welcome to WELL WITHIN

Our beauty and wellness brand offers support, services and products to help you become WELL WITHIN your skin, mind and body.

Sign up today and receive your special Friends and Family 20% off your first purchase, valid until May 31, 2017.

Fill out my online form.

Stay Ever Well,
Lynne + Renee
Co-founders

DEAR FRIENDS AND FAMILY,

Thank you for signing up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers and your special Friends and Family 20% off your first purchase, valid until May 31, 2017.

Fill out my online form.

Stay Ever Well,
Lynne + Renee

Sign up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers, and 10% off your first purchase.

Fill out my online form.