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RECIPES: VEGAN OTHERS

DELICIOUS CREAMY GOLDEN MILK

July 30, 2018 by Renee Tavoularis

DELICIOUS CREAMY GOLDEN MILK

Golden Milk, made with turmeric and ginger, is used as an anti-inflammatory in the Ayurvedic tradition. It’s great to curb sugar cravings at night and awesome for digestion.

SERVES 1
5 MINUTES
VEGAN
GLUTEN-FREE

INGREDIENTS

1-1/2 teaspoons coconut oil
1/4 teaspoon powdered turmeric
1/4 teaspoon powdered ginger
10 oz. of almond or coconut milk, unsweetened
Raw honey or grade B maple syrup, to taste
Freshly grated nutmeg (regular is fine too) 

INSTRUCTIONS

  • In a small saucepan, heat the coconut oil until melted and sizzle the turmeric and ginger in the coconut oil for 20 seconds, stirring to prevent burning.
  • Add almond milk to saucepan and heat just before boiling.
  • Sweeten with honey or maple syrup and top with a dash of nutmeg.

 

Recipe reprinted with the permission of Melissa Costello. Author, Speaker, Culinary Plant-Based Nutrition & Health Empowerment Coach | Cleanse Expert. To learn more about Melissa and her coaching, visit www.karmachow.com
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