FREE SHIPPING. 2 TRAVEL SAMPLES WITH $50 ORDER.
RECIPES: VEGAN MAINS

LENTIL MUSHROOM TACOS

July 09, 2018 by Renee Tavoularis

LENTIL MUSHROOM TACOS

These Lentil and Mushroom tacos are ready in 30 minutes making them perfect for weeknight, plant-based meals. Plus, any leftover taco stuffing works wonderfully on top of salads or just on its own!

SERVES 2 - 3
30 MINUTES
VEGAN
GLUTEN-FREE

Ingredients

1 tablespoon light oil (such as avocado oil or olive oil)
½ small yellow onion, diced
1 cup diced mushrooms (such as white or crimini)
1 cup cooked green lentils
2 teaspoons cumin
1 teaspoon garlic powder
1 teaspoon chili powder
½ teaspoon ground cayenne pepper
2 tablespoons tomato paste
1 tablespoon water
½ teaspoon sea salt
4 - 6 lettuce leaves (such as Romaine or Bibb)
4 radishes, thinly sliced
1 tablespoon cilantro leaves
1 lime, sliced into wedges 

Instructions

  • In a medium saucepan, heat the oil over medium heat until hot. Add the onion and cook 5 minutes or until softened. Add the mushrooms and cook for another 5 minutes.
  • Place the cooked lentils in the pan with the mushrooms along with the cumin, garlic powder, chili powder, cayenne powder, tomato paste and water. Reduce heat to low and let simmer for 10 minutes. After 10 minutes, season with salt and remove from heat.
  • Place the lettuce leaves on a plate and spoon the lentil and mushroom mixture into each leaf. Top with radishes and cilantro leaves.
  • Serve with sliced lime and any additional toppings.

Printer Friendly

Leave a comment

Comments will be reviewed prior to posting.


Also in Volume 63

WANT FIRM SMOOTH SKIN? HERE'S WHY COLLAGEN IS SO IMPORTANT FOR HEALTHY SKIN BEAUTY
WANT FIRM SMOOTH SKIN? HERE'S WHY COLLAGEN IS SO IMPORTANT FOR HEALTHY SKIN

There are two primary influences in skin aging - chronological aging and extrinsic aging.

READ MORE

6 TYPES OF LEGUMES: HOW TO BENEFIT FROM THESE PLANT-BASED POWERHOUSES NUTRITION
6 TYPES OF LEGUMES: HOW TO BENEFIT FROM THESE PLANT-BASED POWERHOUSES

In a society that’s looking more to plant-based dietary options, legumes are gaining in popularity based on their powerful health benefits.

READ MORE

SUPERFOOD PROTEIN BARS RECIPES: VEGAN OTHERS
SUPERFOOD PROTEIN BARS

Superfood protein bars – healthy homemade snack bar that you will love!

READ MORE

Sign up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers, and 10% off your first purchase.

Fill out my online form.

Welcome to WELL WITHIN

Our beauty and wellness brand offers support, services and products to help you become WELL WITHIN your skin, mind and body.

Sign up today and receive your special Friends and Family 20% off your first purchase, valid until May 31, 2017.

Fill out my online form.

Stay Ever Well,
Lynne + Renee
Co-founders

DEAR FRIENDS AND FAMILY,

Thank you for signing up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers and your special Friends and Family 20% off your first purchase, valid until May 31, 2017.

Fill out my online form.

Stay Ever Well,
Lynne + Renee

Sign up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers, and 10% off your first purchase.

Fill out my online form.