FREE SHIPPING. 2 TRAVEL SIZES WITH ORDERS OVER $50.
RECIPES: VEGAN OTHERS

CURRIED RED LENTIL DIP

October 23, 2017 by Renee Tavoularis

CURRIED RED LENTIL DIP

Take a break from hummus with this red lentil dip full of curry spices and coconut milk. Perfect for a simple snack or a crudité for entertaining a crowd.

MAKES ABOUT 1.5 CUPS
5 MINUTES
VEGAN
GLUTEN-FREE

Ingredients

1 cup red lentils, cooked (see note)
⅓ cup coconut milk (from a can)
1 medium shallot, peeled and chopped
1 ½ teaspoons ground turmeric
1 teaspoon ground cumin
1 teaspoon ground ginger
1 teaspoon red chili flakes
½ teaspoon ground cardamom
½ teaspoon ground coriander
½ teaspoon ground dry mustard
½ teaspoon ground black pepper
¼ teaspoon ground cinnamon
¼ teaspoon sea salt 

Instructions

  • Place all of the ingredients in a food processor or high speed blender.
  • Pulse a few times and then blend for 1-2 minutes or until smooth.
  • Serve alongside your favorite vegetables or gluten-free crackers.
NOTE: To cook lentils, add 1 cup dry lentils that have been picked over for any dirt and debris and rinsed in a medium saucepan with 1.5 cups water. Bring to a quick boil and then reduce to a simmer for 15-20 minutes or until water is gone and lentils are soft. This will yield about 2 cups of lentils.
Printer Friendly

Leave a comment

Comments will be reviewed prior to posting.


Also in Volume 27

CHOOSE NON-TOXIC POLISH FOR HEALTHY NAILS BEAUTY
CHOOSE NON-TOXIC POLISH FOR HEALTHY NAILS

A regular manicure may be part of your routine, but how do you know if your polish is promoting healthy nails?

READ MORE

PROMOTE POSITIVE HEALTH WITH 7 GREEN SUPERFOODS NUTRITION
PROMOTE POSITIVE HEALTH WITH 7 GREEN SUPERFOODS

Over the years, you've likely heard plenty of buzz words regarding optimal nutrition and health.

READ MORE

WHY STRENGTH TRAINING IS ESSENTIAL LIFESTYLE
WHY STRENGTH TRAINING IS ESSENTIAL

You may be a cardio queen, running half and full marathons, maybe even competing in triathlons. But strength training...

READ MORE

Sign up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers, and 10% off your first purchase.

Fill out my online form.

Welcome to WELL WITHIN

Our beauty and wellness brand offers support, services and products to help you become WELL WITHIN your skin, mind and body.

Sign up today and receive your special Friends and Family 20% off your first purchase, valid until May 31, 2017.

Fill out my online form.

Stay Ever Well,
Lynne + Renee
Co-founders

DEAR FRIENDS AND FAMILY,

Thank you for signing up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers and your special Friends and Family 20% off your first purchase, valid until May 31, 2017.

Fill out my online form.

Stay Ever Well,
Lynne + Renee

Sign up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers, and 10% off your first purchase.

Fill out my online form.