FREE SHIPPING. 2 TRAVEL SAMPLES WITH $50 ORDER.

10 HEALTH AND WELLNESS BENEFITS OF STRAWBERRIES

April 30, 2018 by Renee Tavoularis

10 HEALTH AND WELLNESS BENEFITS OF STRAWBERRIES

At peak during spring and early summer, strawberries are sweet, tart, and juicy. Apart from their delicious taste, strawberries offer an abundance of health and wellness benefits. As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health in the following ways.

1. IMPROVES IMMUNE FUNCTIONING

Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement. This is essential for helping the body fight off infection and disease, from the common cold to the flu. Vitamin C also acts as an antioxidant, neutralizing free radicals that damage healthy DNA.

2. LOWERS BLOOD PRESSURE

Strawberries are an excellent source of potassium, which counters the effects of sodium in the body and reduces blood pressure. In addition to battling hypertension and related cardiovascular disease, a diet rich in potassium can help lower mortality risk in general.

3. TREATS SYMPTOMS OF ARTHRITIS AND GOUT

Free radicals contribute to the inflammation and deterioration of the muscles and tissues of the body. As a result, the joints don’t function as they should and harmful toxins build up, causing conditions like arthritis and gout. The antioxidants in strawberries help detoxify the body and reduce inflammation.

4. OFFERS PROTECTION AGAINST CANCER

Special components found in strawberries called flavonoids have the power to fight cancer and oxidative stress. These flavonoids, such as anthocyanins, quercetin, and kaempferol act as a defensive line against the development of cancer and tumors.

5. PROMOTES HEALTHY EYESIGHT

The presence of flavonoids, ellagic acid, and phenolic phytochemicals in strawberries reduces one’s risk of age-related vision problems like macular degeneration. These antioxidant compounds scavenge and trap free radicals, preventing them from damaging healthy ocular structures.

6. REGULATES BLOOD SUGAR

Strawberries are relatively low on the glycemic index, meaning they don’t cause extreme spikes in blood sugar after consumption. The dietary fiber provided by strawberries also helps regulate glucose, too. Making strawberries a part of a balanced diet can reduce one’s risk of diabetes or improve existing diabetes symptoms.

7. LOWERS RISK OF STROKE

The abundance of antioxidants in strawberries also offers protection against stroke by preventing the formation of blood clots. In addition, the potassium in strawberries acts as a vasodilator that improves the flow of blood to the brain, reducing one’s risk of stroke.

8. HELPS REGULATE MOOD

These bright red berries also benefit your emotional and mental functioning. The seeds of strawberries contain the omega-3 fatty acid alpha-linolenic acid, which has been proven to improve mood. Surprisingly, the mood-enhancing advantages of ALA is comparable to the mood-stabilizing effects of the commonly prescribed drug valproic acid.

9. ALLEVIATES ALLERGY SYMPTOMS

Since strawberries deliver immune-boosting and anti-inflammatory benefits, they are a great weapon against allergies. They contain a special anti-allergy flavonoid called fisetin, which helps the body’s immune cells control inflammatory reactions to allergens. 

10. PROMOTES SKIN VITALITY

The vitamin C in strawberries is used by the body to produce collagen, a protein essential to skin health. A healthy supply of collagen helps skin stay soft and springy while also repairing damaged skin cells. In addition, vitamin C serves as a free radical-scavenger, fighting the development of skin cancer and premature aging.

BEST WAYS TO BENEFIT FROM STRAWBERRIES

Strawberries are one of the most heavily sprayed fruits, so consider buying organic to limit your exposure to pesticides. This versatile fruit can be eaten as a snack or in various other ways, such as in smoothies, desserts, dressings, or on salad.
Printer Friendly

Leave a comment

Comments will be reviewed prior to posting.


Also in Volume 53

6 TREATMENTS FOR DARK UNDER-EYE CIRCLES BEAUTY
6 TREATMENTS FOR DARK UNDER-EYE CIRCLES

There are many gentle, natural ways to support healthier skin under and around the eyes. (No Makeup Required!)

READ MORE

REVERSE THE ADVERSE HEALTH EFFECTS OF AIR POLLUTION LIFESTYLE
REVERSE THE ADVERSE HEALTH EFFECTS OF AIR POLLUTION

Air pollution— from the burning of fossil fuels to emissions of common household products— is extremely hazardous to your health and well-being.

READ MORE

STRAWBERRY CARDAMOM GALETTE WITH COCONUT WHIPPED CREAM RECIPES: VEGAN OTHERS
STRAWBERRY CARDAMOM GALETTE WITH COCONUT WHIPPED CREAM

Perfect for summer when strawberries are sweet and abundant, this galette is simple to make yet looks like a work of art!

READ MORE

Sign up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers, and 10% off your first purchase.

Fill out my online form.

Welcome to WELL WITHIN

Our beauty and wellness brand offers support, services and products to help you become WELL WITHIN your skin, mind and body.

Sign up today and receive your special Friends and Family 20% off your first purchase, valid until May 31, 2017.

Fill out my online form.

Stay Ever Well,
Lynne + Renee
Co-founders

DEAR FRIENDS AND FAMILY,

Thank you for signing up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers and your special Friends and Family 20% off your first purchase, valid until May 31, 2017.

Fill out my online form.

Stay Ever Well,
Lynne + Renee

Sign up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers, and 10% off your first purchase.

Fill out my online form.