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RECIPES: VEGAN SALADS

SPINACH SALAD WITH APPLE, POMEGRANATE AND WALNUTS

June 26, 2017 by Renee Tavoularis

SPINACH SALAD WITH APPLE, POMEGRANATE AND WALNUTS

This simple and nourishing recipe will add vitamin C, iron, vitamin A, fiber, essential fatty acids and a host of powerful antioxidants (among other nutrients) to your diet.

SERVES 6
10 MINUTES
VEGAN
GLUTEN-FREE

Ingredients

For the DRESSING:

2 tablespoons fresh lemon juice
2 teaspoons Dijon mustard or whole-grain mustard
4 tablespoons extra virgin olive oil
½ teaspoon sea salt
1/8 teaspoon black pepper, freshly ground 

For the SALAD:

6 ounces of spinach leaves, washed
1 head of endive, shredded
½ cup pre-seeded pomegranate seeds (you can buy pre-seeded)
½ cup walnuts, roughly chopped
1 large green apple

Instructions

  • Put spinach, endive, pomegranate and walnuts together in a large salad bowl.
  • On the side, whisk together lemon juice and mustard along with salt and pepper until smooth. Add olive oil to lemon and mustard slowly, to emulsify mixture into salad dressing.
  • Pour dressing over salad and toss gently.
  • Quarter apple and core. Thinly slice crosswise, leaving semi-circle shaped slices.
Divide salad up among 6 plates, and arrange apple slices on top of salad decoratively.
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