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RECIPES: VEGAN SOUPS

CARROT GINGER COCONUT SOUP

November 27, 2017 by Hy Serure

CARROT GINGER COCONUT SOUP

A simply delicious and nutritious start to any meal, this soup is filled with skin-loving ingredients which include carrots, healthy fats, and a burst of anti-inflammatory herbs and spices!

SERVES 4-6
15 MINUTES
VEGAN
GLUTEN-FREE

Ingredients

1 pound carrots
2-3 inches ginger root, peeled (don’t use the skin ever)
1/2 can coconut milk (about 7 ounces)
3 cups vegetable stock
Small handful of cashews
1 teaspoon turmeric (or curry powder works too)
1 teaspoon sea salt
Black pepper to taste
Water (depends on preferred thickness of soup)

Instructions

  • In a medium sauce pan, add all the ingredients and bring to a boil. Then bring heat down and let cook for about 5 minutes. Seriously, that’s it.
  • Place all ingredients into a high-powered blender and blend until smooth. You can also use a hand blender, but you may need to cook the carrots a bit more until soft.
  • Add some water if you like a thinner soup and keep blending until you have your desired consistency.

Reprinted with permission from http://jennifercassetta.com/


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