5 SIMPLE SKIN HEALTH SWAPS TO BENEFIT FROM BETTER BEAUTY SLEEP

March 05, 2018 by Renee Tavoularis

5 SIMPLE SKIN HEALTH SWAPS TO BENEFIT FROM BETTER BEAUTY SLEEP

Do you have trouble getting your beauty sleep? If so, you’re not alone. Nearly 50 percent of Americans report having sleep issues that affect their daily lives.

Sleep is an amazing process we may not think much about. But while we are sleeping, our body is busy at work repairing damaged tissue, detoxifying, digesting, fighting illness, and more.

The skin is one of the body’s best outward indicators of health, and poor sleep or lack thereof can have a tremendous impact on our skin’s appearance. Puffy eyes, dark circles, wrinkles, pale or ashen skin—they’re all exacerbated by a lack of sleep. Inadequate sleep also boosts production of the stress hormone cortisol, which hampers the healing process and contributes to skin conditions like hives, acne, and psoriasis. 

All that said, it’s clear why it’s called “beauty sleep.”

REST WELL, FEEL WELL

The benefits of sleep include improved skin appearance, more energy, improved immune function, and increased focus and creativity, to name a few. What’s more? Proper sleep:

  • Allows the body to rest and repair
  • Detoxifies the brain and body
  • Improves mental clarity and decision-making skills
  • Reduces inflammation, puffiness, bags, and circles
  • Promotes collagen for decreased wrinkles
  • Increases blood flow to the head for skin and hair health

5 SIMPLE SWAPS FOR IMPROVED BEAUTY SLEEP

Here are just a few of the many ways you can prepare yourself for a better night’s rest: 

SWAP COFFEE FOR HERBAL TEA.

Coffee boosts your heart rate, keeps you up, and depletes your hormone-producing adrenals. Instead, enjoy herbal tea throughout the day. This can be especially helpful an hour before bed, by bringing a sense of calm to your evening. Herbal teas are naturally free of caffeine, and several herbs, such as chamomile and passionflower, are known to assist with relaxation. 

SWAP THE WINE FOR ALMONDS.

People drink wine at night to unwind, but although it can help you fall asleep faster, you’re less likely to stay asleep. Almonds contain magnesium, a natural muscle relaxant, as well as the amino acid tryptophan—a chemical that assists in restful sleep. They’re one of many whole foods you can add to your diet for improved skin health.

SWAP SUGAR FOR FRUIT.

Skip the cookies and ice cream, and opt for fresh fruit. Like almonds, bananas contain magnesium. Kiwifruit contains the neurotransmitter serotonin, which has been researched for its role in the treatment of sleep disorders. Cherries are a source of melatonin, a chemical produced by the body to regulate sleep-wake cycles. Click here for more plant-based foods that promote healthy sleep.

SWAP THE REMOTE FOR A BOOK.

Screens and sleep don’t mix. Keeping your bedroom free of devices like televisions and computers will help create an oasis for relaxation. Put away all screens, including the cell phone, an hour before bedtime. Pick up a light read and allow your body time to unplug from the day.

SWAP INCONSISTENCY FOR ROUTINE.

How many nights do you just collapse into bed, rather than winding down slowly? Try to get into bed at the same time every night and aim to get between 6 and 8 hours of sleep for improved skin appearance. If you struggle to fall asleep, dab a drop of lavender or frankincense oil behind each ear, or rub the oil onto the bottoms of your feet. Then, clear your mind by transferring your thoughts to a to-do list for tomorrow. Finally, tuck yourself into clean sheets under a warm blanket in a cool room.

For even more benefits and tips, check out our article on Quality Sleep for Quality of Life, and keep our good bed-adjacent beauty habits in mind.


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