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RECIPES: VEGAN OTHERS

CHAI CHIA PUDDING

August 06, 2018 by Renee Tavoularis

CHAI CHIA PUDDING

Since these chai spiced chia pudding cups can be made ahead of time in a sealable jar means they are perfect for mornings when you are on the go. Chia seeds are also an excellent source of omega-3 fatty acids, protein and fiber which make them a breakfast superfood.

SERVES 2
5 MINUTES PLUS 8 HOURS CHILL TIME
VEGAN
GLUTEN-FREE

Ingredients

1 ½ cups unsweetened nut milk
¼ cup chia seeds
1 teaspoon cinnamon
½ teaspoon ground cardamom
½ teaspoon ground ginger
1 teaspoon vanilla extract
1 teaspoon maple syrup (optional)
1 banana, sliced (or other fruit) 

Instructions

  • In a small bowl or jar, combine the nut milk, chia seeds, cinnamon, cardamom, ginger, vanilla extract and maple syrup (if using).
  • Place in the fridge for at least 8 hours or until pudding is set.
  • Once the pudding is set, place the banana (or fruit) on top before serving.
  • Store in an airtight container in the refrigerator for up to 3 days.

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