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RECIPES: VEGAN OTHERS

NO BAKE APPLE OAT BARS

August 06, 2018 by Renee Tavoularis

NO BAKE APPLE OAT BARS

These no bake bars contain less than 10 ingredients and require only 10 minutes of hands-on time which makes them a perfect make-ahead breakfast option. Not only are they simple, but they taste just like apple pie only healthier!

MAKES 6 BARS
10 MINUTES PLUS 1 HOUR CHILL TIME
RAW
VEGAN
GLUTEN-FREE

Ingredients

20 dates, pitted
½ cup dried, unsweetened apple slices
1 ½ cups oats
2 tablespoons flax meal
4 tablespoons coconut oil
1 teaspoon cinnamon
1 teaspoon vanilla extract
Pinch sea salt
8 dried, unsweetened apple slices

Instructions

  • In a food processor, pulse together the dates and apple until they form a ball.
  • Add in the oats, flax meal, coconut oil, cinnamon, vanilla extract and salt. Process for 1-2 minutes or until mixture holds together when squeezed.
  • Place a piece of parchment paper in a 8”x8” square baking pan. Press the mixture into the pan until evenly distributed and level. Press remaining apple slices on top.
  • Let chill for at least one hour before slicing into bars. Store in an airtight container in the fridge for up to a week.

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