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RECIPES: VEGAN OTHERS

SELENIUM-RICH CHOCOLATE CHIA SEED PUDDING

July 17, 2017 by Renee Tavoularis

SELENIUM-RICH CHOCOLATE CHIA SEED PUDDING

Need an excuse to eat chocolate pudding? Packed with the thyroid-loving mineral Selenium, our delicious metabolism boosting pudding is perfect for breakfast or dessert.

SERVES 4
20 MINUTES
VEGAN

Ingredients

½ cup Brazil nuts
2 cups water
nut bag or several layers of cheesecloth (optional)
½ cup chia seeds
¼ cup unsweetened cacao powder
½ teaspoon ground cinnamon
¼ teaspoon sea salt
1 tablespoon maple syrup 

Instructions

  • Blend Brazil nuts in water in a high-speed blender until you get smooth, creamy milk. If desired, strain it with a nut bag or several layers of cheesecloth.
  • Add Brazil nut milk and other ingredients into a bowl and whisk until combined. Let sit several minutes (or overnight) until desired thickness is reached.
  • Tip: Makes a simple delicious breakfast or dessert topped with berries and slivered almonds.

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2 Responses

Debbie Kossar
Debbie Kossar

July 17, 2017

I really should proof read my emails before I send! I always welcome new Chia Seed recipes. Thanks.

Debbie Kossae
Debbie Kossae

July 17, 2017

Thanks. I’m always happy to find new Chia seeds!

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