SELENIUM-RICH CHOCOLATE CHIA SEED PUDDING

July 17, 2017 by Renee Tavoularis

Need an excuse to eat chocolate pudding? Packed with the thyroid-loving mineral Selenium, our delicious metabolism boosting pudding is perfect for breakfast or dessert.

SERVES 4
20 MINUTES
VEGAN

Ingredients

½ cup Brazil nuts
2 cups water
nut bag or several layers of cheesecloth (optional)
½ cup chia seeds
¼ cup unsweetened cacao powder
½ teaspoon ground cinnamon
¼ teaspoon sea salt
1 tablespoon maple syrup

Instructions

Blend Brazil nuts in water in a high-speed blender until you get smooth, creamy milk. If desired, strain it with a nut bag or several layers of cheesecloth.
Add Brazil nut milk and other ingredients into a bowl and whisk until combined. Let sit several minutes (or overnight) until desired thickness is reached.
Tip: Makes a simple delicious breakfast or dessert topped with berries and slivered almonds.

Printer Friendly

2 Responses

Debbie Kossar

July 17, 2017

I really should proof read my emails before I send! I always welcome new Chia Seed recipes. Thanks.

Debbie Kossae

July 17, 2017

Thanks. I’m always happy to find new Chia seeds!

Comments will be reviewed prior to posting.

Also in Volume 13

BEAUTY

PHYTONUTRIENTS: PLANT-BASED POWERHOUSES FOR YOUR HEALTH

When the traditional “Food Pyramid” was first created, nutrition experts advised that fat, protein, carbohydrates, vitamins, and minerals were the necessary building blocks of a healthy diet.

RECIPES: VEGAN SALADS

IMMUNE-BOOSTING MANGO + AVOCADO SALAD WITH BLACKBERRY VINAIGRETTE

1 Comment

Inspired by a few of the phytonutrient-packed ingredients in our Nourish + Protect Antioxidant Moisturizer, this plant-powered salad is both nourishing and refreshing...

LIFESTYLE

WHY DO I HAVE SLOW METABOLISM AND HOW DO I FIX IT

You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”.

BEAUTY
NUTRITION
LIFESTYLE
RECIPES
- MAINS
- SALADS
- SOUPS
- OTHERS
BEAUTY NUTRITION GUIDE