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RECIPES: VEGAN MAINS

SUPERFOOD KAMUT PILAF WITH SHIITAKE MUSHROOMS

March 01, 2017 by Renee Tavoularis

SUPERFOOD KAMUT PILAF WITH SHIITAKE MUSHROOMS

A wholesome take on rice pilaf, this vegan superfood recipe uses a combination of kamut berries, chopped walnuts, capers, watercress, chives, and goji berries as its base. It’s topped with sautéed shiitake mushrooms and broccoli rabe for a satisfyingly plant-powered meal.

SERVES 4
20 MINUTES
VEGAN

Ingredients

4 ounces shiitake mushrooms, stems removed and sliced
1 bunch broccoli rabe, chopped
4 tablespoons extra virgin olive oil, divided
2 cups cooked kamut
1/2 cup chopped walnuts
2 tablespoons capers, chopped
1 cup watercress (leaves only), chopped
1/2 cup goji berries
1/4 cup fresh basil leaves, chopped
1/4 cup fresh chives, chopped
1 lemon, sliced in half
sea salt and pepper, to taste

Instructions

  • Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  • Add the shiitake mushrooms and broccoli rabe and cook for 5 minutes, or until tender.
  • Season with salt and pepper to taste.
  • In a large serving bowl, toss together the cooked kamut, walnuts, capers, watercress, goji berries, basil, chives, and remaining 2 tablespoons of olive oil. Squeeze the lemon over the pilaf and season with salt and pepper to taste.
  • Divide into 4 portions and top with the shiitake mushrooms and broccoli rabe.

Recipe reprinted with the permission of picklesnhoney.com 


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