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RECIPES: VEGAN SOUPS

CHILLED CUCUMBER AVOCADO SOUP

March 01, 2017 by Renee Tavoularis

CHILLED CUCUMBER AVOCADO SOUP

Simple. Easy. No fuss. This chilled green soup is especially nourishing on those days when we need a little calm.

SERVES 4
60 MINUTES
VEGAN
GLUTEN-FREE

Ingredients

For the SOUP:

1 pound organic cucumbers, roughly chopped
2 small avocados, peeled and pitted
1 cup cold, filtered water
½ cup full-fat coconut milk
¼ cup fresh lemon juice
small handful fresh dill, chopped
small handful fresh chives, chopped
1 teaspoon fine sea salt
½ teaspoon ground black pepper

For SERVING:

extra virgin olive oil
fresh dill and chives, chopped
roasted, lightly salted sunflower seeds

Instructions

  • Place all of the ingredients, except those reserved for serving, into the blender and blend on high until smooth (about 1 minute). Taste the soup and add more salt and/or pepper if you like.
  • Transfer the soup to a large container and chill in the fridge for 1 hour before serving.
  • Serve with a swirl of extra virgin olive oil, a sprinkle of chopped dill and chives, and a few roasted sunflower seeds for crunch.

Recipe reprinted with the permission of picklesnhoney.com


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