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AVOCADO DIP

September 20, 2020 by Renee Tavoularis

AVOCADO DIP

In addition to the heart-healthy fats, avocados have more than 20 vitamins and minerals that are important for your health. The mild flavor of avocado makes it a perfect companion to raw veggies.

MAKES 1 CUP
3 MINUTES
VEGAN
GLUTEN-FREE

INGREDIENTS

1 large peeled and pitted avocado
2/3 cup plain coconut yogurt, or almond yogurt
1 diced tomato
a squirt of lemon or lime juice
dash or two of cayenne pepper
sea salt and black pepper 

INSTRUCTIONS

  • Mash avocado with a fork until very smooth.
  • Add yogurt, tomato, cayenne. Blend until smooth. This may be done in a food processor, in a blender, or with a fork.
  • Add sea salt and fresh black pepper to taste.
  • Serve chilled with mixed raw vegetables.
  • Tip: Best made a maximum of 1 hour before serving.

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