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Volume 34

YOUR GUIDE TO A STRESS-FREE & PLANT-BASED HOLIDAY DINNER

NUTRITION

YOUR GUIDE TO A STRESS-FREE & PLANT-BASED HOLIDAY DINNER

The holidays are a time to spend with friends and family, a time to relax and be grateful. However, for many people it can be a time filled with stress if they are responsible for hosting a holiday dinner.

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WINTER CITRUS SALAD WITH MISO VINAIGRETTE

RECIPES: VEGAN SALADS

WINTER CITRUS SALAD WITH MISO VINAIGRETTE

Along with their colorful and flavorful punch to a holiday salad, citrus fruits also offer up lots of Vitamin C which is important for fending off seasonal colds.

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BUTTERNUT SQUASH, WHITE BEAN & SAGE PASTA

RECIPES: VEGAN MAINS

BUTTERNUT SQUASH, WHITE BEAN & SAGE PASTA

There’s no dairy in this winter pasta dish and yet it is creamy thanks to a butternut squash sauce, silky white beans and finished with hints of sage.

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KALE STUFFED MUSHROOMS WITH COCONUT BACON

RECIPES: VEGAN OTHERS

KALE STUFFED MUSHROOMS WITH COCONUT BACON

A plant-based take on the holiday classic appetizer, stuffed mushrooms.

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RAW GINGERSNAP COOKIES

RECIPES: VEGAN OTHERS

RAW GINGERSNAP COOKIES

There are few desserts that cap off a holiday meal quite like a big plate of gingersnap cookies.

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Volume 33

THE IMPORTANCE OF ORGANIC SKINCARE

BEAUTY

THE IMPORTANCE OF ORGANIC SKINCARE

Today there are more skin and beauty products on the shelves than ever before.

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9 HEALTH BENEFITS OF INCLUDING CAMU CAMU IN YOUR DIET

NUTRITION

9 HEALTH BENEFITS OF INCLUDING CAMU CAMU IN YOUR DIET

The Amazon rainforests offer a wide variety of delicious foods that have become staples in diets around the world.

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YOGA POSES TO BEAUTIFY AND DETOXIFY THE SKIN

LIFESTYLE

YOGA POSES TO BEAUTIFY AND DETOXIFY THE SKIN

Beyond strength and flexibility, a regular yoga practice tones the whole body—including the largest organ, your skin.

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Volume 32

NIGHTLY SKIN CLEANSING HELPS YOUR SKIN REFRESH

BEAUTY

NIGHTLY SKIN CLEANSING HELPS YOUR SKIN REFRESH

How many times have you been too exhausted to remove your makeup and cleanse your skin before bed?

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7 FOODS THAT ARE AGING YOU

NUTRITION

7 FOODS THAT ARE AGING YOU

While staying on top of your skincare regimen is always a good idea, if you want to look and feel your best, it has to start from within.

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6 SIMPLE EVERYDAY NATURAL DETOX PRACTICES

LIFESTYLE

6 SIMPLE EVERYDAY NATURAL DETOX PRACTICES

Natural detoxification is a popular topic for those interested in health and wellness as a way to reset and rid your body of the toxic load encountered from everyday life.

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CARROT GINGER COCONUT SOUP

RECIPES: VEGAN SOUPS

CARROT GINGER COCONUT SOUP

A simply delicious and nutritious start to any meal, this soup is filled with skin-loving ingredients which include...

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Volume 31

APRICOTS: ANTIOXIDANT BENEFITS FOR VIBRANT SKIN + HEALTH

BEAUTY

APRICOTS: ANTIOXIDANT BENEFITS FOR VIBRANT SKIN + HEALTH

Golden, juicy apricots are bursting with a luscious sweet-tart flavor.

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DANGERS OF NON-STICK COOKWARE & SAFE ALTERNATIVES

NUTRITION

DANGERS OF NON-STICK COOKWARE & SAFE ALTERNATIVES

Most of us are pretty confident when it comes to identifying the types of food that we should eat and the types of food that we should avoid, yet

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5 EXERCISES YOU CAN DO ON YOUR COMMUTE

LIFESTYLE

5 EXERCISES YOU CAN DO ON YOUR COMMUTE

The average American spends about fifty minutes commuting to and from work every day.

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LEMON BLUEBERRY CHIA PUDDING

RECIPES: VEGAN OTHERS

LEMON BLUEBERRY CHIA PUDDING

A light, refreshing breakfast, this chia pudding is a great make ahead option for busy mornings.

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SWEET POTATO HUMMUS

RECIPES: VEGAN OTHERS

SWEET POTATO HUMMUS

This simple, no fuss hummus recipe provides a boost of skin-loving nutrients.

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Volume 30

THE IMMUNITY BOOSTING & SKIN-SOOTHING HEALTH BENEFITS OF GOJI BERRIES

BEAUTY

THE IMMUNITY BOOSTING & SKIN-SOOTHING HEALTH BENEFITS OF GOJI BERRIES

Native to both Asia and America, goji berries are known as “superfoods” for a reason.

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RADIANCE + GLOW SMOOTHIE

RECIPES: VEGAN OTHERS

RADIANCE + GLOW SMOOTHIE

Our energizing, protein-packed, and vegan smoothie is a great boost to help improve skin elasticity and overall immune function.

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THE POWER OF THE PLANK

LIFESTYLE

THE POWER OF THE PLANK

It may look like an easy exercise, but the plank can be a beast.

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Volume 29

DIET & LIFESTYLE TIPS FOR COMMON SKIN TYPES

BEAUTY

DIET & LIFESTYLE TIPS FOR COMMON SKIN TYPES

Just as your body type is unique, so is your skin type.

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20 VERSATILE DETOXING & CLEANSING FOODS

NUTRITION

20 VERSATILE DETOXING & CLEANSING FOODS

Every day, you come in contact with toxins through the air you breathe and the food you eat.

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6 WAYS TO TURN YOUR HEALTH AROUND

LIFESTYLE

6 WAYS TO TURN YOUR HEALTH AROUND

Health. It’s never too late to get in on it — and it’s something all of us should be aiming for every day in order to feel, look and be as well as we can be.

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GRANDMA MARIA’S VEGETABLE SOUP

RECIPES: VEGAN SOUPS

GRANDMA MARIA’S VEGETABLE SOUP

Warm and comforting, this soup is everything you need on a cold day...

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Volume 28

HAVING BEAUTIFUL SKIN MEANS PUTTING GUT HEALTH FIRST

BEAUTY

HAVING BEAUTIFUL SKIN MEANS PUTTING GUT HEALTH FIRST

I get told all the time that I have beautiful skin. But it was not always this way.

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CLEAN EATING 101: HOW TO GET STARTED

NUTRITION

CLEAN EATING 101: HOW TO GET STARTED

Have you been curious about the popular clean eating lifestyle, but not quite sure how to get started?

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DO YOU NEED A HEALTH & WELLNESS COACH?

LIFESTYLE

DO YOU NEED A HEALTH & WELLNESS COACH?

As a wellness seeker, you have committed to improving the quality of your life.

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GRILLED EGGPLANT WITH HERBED QUINOA & CUMIN TAHINI DRESSING

RECIPES: VEGAN MAINS

GRILLED EGGPLANT WITH HERBED QUINOA & CUMIN TAHINI DRESSING

Simply grilled eggplant with an herb and lemon quinoa mix goes perfectly with a creamy cumin tahini dressing.

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Volume 27

CHOOSE NON-TOXIC POLISH FOR HEALTHY NAILS

BEAUTY

CHOOSE NON-TOXIC POLISH FOR HEALTHY NAILS

A regular manicure may be part of your routine, but how do you know if your polish is promoting healthy nails?

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PROMOTE POSITIVE HEALTH WITH 7 GREEN SUPERFOODS

NUTRITION

PROMOTE POSITIVE HEALTH WITH 7 GREEN SUPERFOODS

Over the years, you've likely heard plenty of buzz words regarding optimal nutrition and health.

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WHY STRENGTH TRAINING IS ESSENTIAL

LIFESTYLE

WHY STRENGTH TRAINING IS ESSENTIAL

You may be a cardio queen, running half and full marathons, maybe even competing in triathlons. But strength training...

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LENTIL & SWISS CHARD STUFFED MUSHROOMS

RECIPES: VEGAN MAINS

LENTIL & SWISS CHARD STUFFED MUSHROOMS

Creamy stuffed mushrooms without any dairy, this version is packed with protein from red lentils and Vitamins A & K from Swiss Chard.

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RED LENTIL & SWISS CHARD FALAFELS

RECIPES: VEGAN MAINS

RED LENTIL & SWISS CHARD FALAFELS

By making a simple switch to red lentils from chickpeas, these updated falafels pack even more plant-based protein than the more traditional version.

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CURRIED RED LENTIL DIP

RECIPES: VEGAN OTHERS

CURRIED RED LENTIL DIP

Take a break from hummus with this red lentil dip full of curry spices and coconut milk.

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Volume 26

REAP THE BENEFITS OF FACIAL MASSAGE FOR DECREASED TENSION AND IMPROVED SKIN HEALTH

BEAUTY

REAP THE BENEFITS OF FACIAL MASSAGE FOR DECREASED TENSION AND IMPROVED SKIN HEALTH

Massage is the ultimate way to pamper yourself and reduce tension.

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3 SAFE STORAGE CONTAINERS FOR CLEAN LIVING

NUTRITION

3 SAFE STORAGE CONTAINERS FOR CLEAN LIVING

If clean living and healthy eating are important to you, you’re probably spending more time in the kitchen.

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WALK YOUR WAY TO BETTER HEALTH

LIFESTYLE

WALK YOUR WAY TO BETTER HEALTH

Walking is as simple as putting one foot in front of the other, and yet many of us don’t do enough of it.

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Volume 25

YOUR GUIDE TO FACE MAPPING: HOW HEALTH ISSUES PRESENT ON YOUR SKIN

BEAUTY

YOUR GUIDE TO FACE MAPPING: HOW HEALTH ISSUES PRESENT ON YOUR SKIN

In ancient times, doctors couldn’t rely on advanced technology such as imaging and complex blood tests to find the source of health problems.

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HOW TO RELIEVE STRESS WITH ADAPTOGENIC HERBS

NUTRITION

HOW TO RELIEVE STRESS WITH ADAPTOGENIC HERBS

Feeling stressed?

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OUR FAVORITE REASONS TO WORK UP A SWEAT

LIFESTYLE

OUR FAVORITE REASONS TO WORK UP A SWEAT

If you’re one of the many people who desperately tries to avoid sweating at all costs, consider this: sweat is normal, natural and necessary.

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Volume 24

8 TIPS ON UPDATING YOUR SKIN CARE ROUTINE FOR FALL

BEAUTY

8 TIPS ON UPDATING YOUR SKIN CARE ROUTINE FOR FALL

Fall is a season of transition for many things.

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BALANCE YOUR DIGESTIVE PH WITH THE 7 BEST ALKALINE FOODS

NUTRITION

BALANCE YOUR DIGESTIVE PH WITH THE 7 BEST ALKALINE FOODS

In recent years, we’ve learned that an acidic body is a breeding ground for health problems.

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5 TRUTHS ABOUT EXERCISE AS WE AGE

LIFESTYLE

5 TRUTHS ABOUT EXERCISE AS WE AGE

Go hard or go home. If it doesn’t challenge you, it doesn’t change you.

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PAN ROASTED CAULIFLOWER WITH GOLDEN RAISINS AND PINE NUTS

RECIPES: VEGAN OTHERS

PAN ROASTED CAULIFLOWER WITH GOLDEN RAISINS AND PINE NUTS

Cauliflower is cooked to a light golden brown perfection…

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Volume 23

HEALTHY SKIN STARTS WITH A HEALTHY GUT

BEAUTY

HEALTHY SKIN STARTS WITH A HEALTHY GUT

The skin acts as our own personal bodyguard, protecting us from the environmental elements and harmful bacteria.

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PURIFICATION INSIDE & OUT: 8 BENEFITS OF LEMON WATER

NUTRITION

PURIFICATION INSIDE & OUT: 8 BENEFITS OF LEMON WATER

The health benefits of lemon water have been discussed among health and wellness experts for years.

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HOW REGULAR EXERCISE CAN SLOW DOWN AGING

LIFESTYLE

HOW REGULAR EXERCISE CAN SLOW DOWN AGING

There’s no shortage of information out there about the advantages of regular exercise.

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MACA HOT CHOCOLATE

RECIPES: VEGAN OTHERS

MACA HOT CHOCOLATE

Enjoy this decadent hot chocolate and supercharge yourself with a nutrient-rich trio of superfoods...

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Volume 22

DRY SKIN BRUSHING 101: HEALTH BENEFITS & HOW TO BRUSH

BEAUTY

DRY SKIN BRUSHING 101: HEALTH BENEFITS & HOW TO BRUSH

The skin is your body’s largest organ, so giving it special attention really pays off.

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HOW & WHY TO CONSIDER A WHOLE-FOOD PLANT-BASED DIET

NUTRITION

HOW & WHY TO CONSIDER A WHOLE-FOOD PLANT-BASED DIET

A whole food plant-based diet is an excellent way to bolster your health and well-being.

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6 NATURAL WAYS TO REDUCE ADRENAL FATIGUE SYMPTOMS

LIFESTYLE

6 NATURAL WAYS TO REDUCE ADRENAL FATIGUE SYMPTOMS

It’s 3 pm and you’re exhausted.

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SORGHUM SALAD RADICCHIO CUPS

RECIPES: VEGAN SALADS

SORGHUM SALAD RADICCHIO CUPS

This vegan and gluten-free sorghum salad includes a lovely mix of cooked and raw ingredients.

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Volume 21

HOW TO MAKE THE SWITCH TO NATURAL DEODORANT IN 3 EASY STEPS

BEAUTY

HOW TO MAKE THE SWITCH TO NATURAL DEODORANT IN 3 EASY STEPS

Have you made the switch with other beauty products, but hesitate when it comes to using natural deodorant?

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7 HEALTH BENEFITS OF BROCCOLI

NUTRITION

7 HEALTH BENEFITS OF BROCCOLI

Broccoli is a staple food in many parts of the world and can be found in popular dishes across various cultural and socio-economic spectrums.

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YOGA FOR BEGINNERS: PLANNING FOR YOUR FIRST CLASS

LIFESTYLE

YOGA FOR BEGINNERS: PLANNING FOR YOUR FIRST CLASS

Yoga is actually a Sanskrit word that means “to yoke” or “unite.”

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PASTA WITH BROCCOLI, OLIVES & CAPERS

RECIPES: VEGAN MAINS

PASTA WITH BROCCOLI, OLIVES & CAPERS

Elevate your regular tomato sauce with broccoli, olives and briny capers as seen in this healthy pasta dish.

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Volume 20

TOP COLLAGEN-BOOSTING NUTRIENTS YOUR BODY NEEDS

BEAUTY

TOP COLLAGEN-BOOSTING NUTRIENTS YOUR BODY NEEDS

Collagen is a protein found naturally in the body. It works in conjunction with elastin to help skin maintain...

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3 HEALTH-BOOSTING FOODS AS UNIQUE AS THEY ARE HEALTHY

NUTRITION

3 HEALTH-BOOSTING FOODS AS UNIQUE AS THEY ARE HEALTHY

The pathway to healthy living is a lifelong journey.

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BPAS: WHAT ARE THEY AND HOW TO BE BPA-FREE

LIFESTYLE

BPAS: WHAT ARE THEY AND HOW TO BE BPA-FREE

Whether you’re a parent or grandparent who’s concerned about infant safety or simply someone who prefers to reduce their exposure to harmful chemicals, you may have heard a thing or two about BPAs.

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HUMMUS VEGGIE DIP

RECIPES: VEGAN OTHERS

HUMMUS VEGGIE DIP

A quick way to make your favorite veggies taste even better during snack time with this simple, nutritious dip!

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SPICY TOMATILLO & JALAPEÑO SOUP

RECIPES: VEGAN SOUPS

SPICY TOMATILLO & JALAPEÑO SOUP

Spicy yet chilled, this soup uses a classic pairing of tomatillos and jalapeños.

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Volume 19

PURSUING WELLNESS AND SKIN HEALTH THROUGH PLANTED IN BEAUTY

BEAUTY

PURSUING WELLNESS AND SKIN HEALTH THROUGH PLANTED IN BEAUTY

The new approach to beauty and skin health is an integrated movement that prioritizes all facets of wellness from lifestyle to nutrition.

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Feed Your Skin for Inside and Out Beauty

NUTRITION

Feed Your Skin for Inside and Out Beauty

Food is one of the most powerful resources we have to enhance our beauty and increase our overall wellness.

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7 REASONS WHY FUNCTIONAL MEDICINE ROCKS!

LIFESTYLE

7 REASONS WHY FUNCTIONAL MEDICINE ROCKS!

You’re not sleeping well. Your belly seems perpetually upset...

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GRILLED RADISH SOCCA

RECIPES: VEGAN MAINS

GRILLED RADISH SOCCA

Socca is a flatbread popular in Nice, France.

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Volume 18

SUGAR AND YOUR SKIN: NIX THE FOOD THAT’S CAUSING “SUGAR FACE”

BEAUTY

SUGAR AND YOUR SKIN: NIX THE FOOD THAT’S CAUSING “SUGAR FACE”

Sugar has long since developed a reputation for negatively influencing health, but you may not know the impact it has specifically on your skin.

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GARLIC LEMON ROASTED BRUSSELS SPROUTS

RECIPES: VEGAN OTHERS

GARLIC LEMON ROASTED BRUSSELS SPROUTS

A simple, super-nutritious way to add more fiber to your diet.

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WHY YOUR WAIST CIRCUMFERENCE MATTERS MORE THAN YOUR WEIGHT

LIFESTYLE

WHY YOUR WAIST CIRCUMFERENCE MATTERS MORE THAN YOUR WEIGHT

Do you totally want to ditch your scale?

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GRILLED CORN & AVOCADO SALAD WITH CUMIN LIME VINAIGRETTE

RECIPES: VEGAN SALADS

GRILLED CORN & AVOCADO SALAD WITH CUMIN LIME VINAIGRETTE

Slightly charred corn and creamy avocado are tossed with...

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Volume 17

OPTIMIZE SKIN HEALTH WITH STRESS MANAGEMENT STRATEGIES

BEAUTY

OPTIMIZE SKIN HEALTH WITH STRESS MANAGEMENT STRATEGIES

A stress-inducing event can wreak havoc on beauty and wellness.

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8 PLANT-BASED FOODS THAT PROMOTE HEALTHY SLEEP

NUTRITION

8 PLANT-BASED FOODS THAT PROMOTE HEALTHY SLEEP

The foods you eat act as beauty nutrition, nourishing your organs (including skin and hair)...

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INSPIRING HEALTHY EATING AS A WAY OF LIFE FOR KIDS

LIFESTYLE

INSPIRING HEALTHY EATING AS A WAY OF LIFE FOR KIDS

As a supporter of 1% for the Planet, WELL WITHIN donates 1% of PLANTED IN BEAUTY sales to Wellness in the Schools...

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RATATOUILLE TOFU BREAKFAST HASH

RECIPES: VEGAN OTHERS

RATATOUILLE TOFU BREAKFAST HASH

A simple yet satisfying breakfast featuring all of summer’s wonderful produce including eggplant, squash and tomatoes.

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CUCUMBER, HONEYDEW & ALOE BEAUTY POPS

RECIPES: VEGAN OTHERS

CUCUMBER, HONEYDEW & ALOE BEAUTY POPS

Refreshing and hydrating, these popsicles provide great benefits for your whole body but especially your skin!

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Volume 16

HEALTHY SKIN STARTS WITH A GOOD pH BALANCE

BEAUTY

HEALTHY SKIN STARTS WITH A GOOD pH BALANCE

Your skin is one of the first things people notice about you. The glow of good health...

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THE CONTINUING ARTIFICIAL VS. PLANT-BASED SWEETENERS DEBATE

NUTRITION

THE CONTINUING ARTIFICIAL VS. PLANT-BASED SWEETENERS DEBATE

Artificial sweeteners have been studied extensively, and scientists have always been cautious about giving an unqualified endorsement to these sugar alternatives.

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HOW TO DECLUTTER YOUR HOME: 3 SIMPLE STEPS

LIFESTYLE

HOW TO DECLUTTER YOUR HOME: 3 SIMPLE STEPS

Decluttering is like detoxing.

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CHERRY & PISTACHIO SALAD WITH CITRUS MINT DRESSING

RECIPES: VEGAN SALADS

CHERRY & PISTACHIO SALAD WITH CITRUS MINT DRESSING

Light and refreshing, this salad uses fresh cherries and mint plus a nutritional powerhouse, pistachios.

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Volume 15

Seal of Approval

BEAUTY

Seal of Approval

When we started WELL WITHIN, we made a commitment to never trade quality or the peace of mind of our customer, for time or money saved.

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REAP THE BENEFITS OF A WHOLE-FOOD, PLANT-BASED DIET

NUTRITION

REAP THE BENEFITS OF A WHOLE-FOOD, PLANT-BASED DIET

Improved health and an improved sense of well-being are within your grasp when you take charge of your diet.

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WHY YOUR MICROBIOME IS IMPORTANT TO YOUR HEALTH

LIFESTYLE

WHY YOUR MICROBIOME IS IMPORTANT TO YOUR HEALTH

Many of my patients are shocked to learn that their microbiome, this microscopic community that lives on and in them, plays such a vital role...

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CHICKPEA SCRAMBLE AND RED CABBAGE BROWN RICE BOWLS

RECIPES: VEGAN MAINS

CHICKPEA SCRAMBLE AND RED CABBAGE BROWN RICE BOWLS

A hearty, satisfying meal that's great for lunch or dinner, or even as a savory breakfast option.

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Volume 14

THE 5 BEST FOODS FOR SKIN HEALTH THIS SUMMER

BEAUTY

THE 5 BEST FOODS FOR SKIN HEALTH THIS SUMMER

The new approach to beauty and skin health is an integrated movement that prioritizes all facets of wellness from lifestyle to nutrition.

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STAY COOL WITH OUR RAW SALAD IDEAS FOR SUMMER

NUTRITION

STAY COOL WITH OUR RAW SALAD IDEAS FOR SUMMER

Food is one of the most powerful resources we have to enhance our beauty and increase our overall wellness.

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QUALITY SLEEP FOR QUALITY OF LIFE

LIFESTYLE

QUALITY SLEEP FOR QUALITY OF LIFE

Getting adequate amounts of sleep each night is a vital part of well-being and essential to overall health...

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WATERMELON GAZPACHO WITH BASIL HERB OIL

RECIPES: VEGAN SOUPS

WATERMELON GAZPACHO WITH BASIL HERB OIL

Cool and crisp, this summer soup was made for days when turning on the stove isn’t an option.

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BLACKBERRY PEACH CRISP

RECIPES: VEGAN OTHERS

BLACKBERRY PEACH CRISP

The perfect summer dessert, this Blackberry Peach Crisp relies on just a small amount of added sweetness...

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Volume 13

PHYTONUTRIENTS: PLANT-BASED POWERHOUSES FOR YOUR HEALTH

BEAUTY

PHYTONUTRIENTS: PLANT-BASED POWERHOUSES FOR YOUR HEALTH

When the traditional “Food Pyramid” was first created, nutrition experts advised that fat, protein, carbohydrates, vitamins, and minerals were the necessary building blocks of a healthy diet.

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IMMUNE-BOOSTING MANGO + AVOCADO SALAD WITH BLACKBERRY VINAIGRETTE

RECIPES: VEGAN SALADS

IMMUNE-BOOSTING MANGO + AVOCADO SALAD WITH BLACKBERRY VINAIGRETTE

Inspired by a few of the phytonutrient-packed ingredients in our Nourish + Protect Antioxidant Moisturizer, this plant-powered salad is both nourishing and refreshing...

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WHY DO I HAVE SLOW METABOLISM AND HOW DO I FIX IT

LIFESTYLE

WHY DO I HAVE SLOW METABOLISM AND HOW DO I FIX IT

You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”.

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SELENIUM-RICH CHOCOLATE CHIA SEED PUDDING

RECIPES: VEGAN OTHERS

SELENIUM-RICH CHOCOLATE CHIA SEED PUDDING

Need an excuse to eat chocolate pudding?

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Volume 12

A HOLISTIC APPROACH TO SKIN HEALTH & WELLNESS

BEAUTY

A HOLISTIC APPROACH TO SKIN HEALTH & WELLNESS

As you pursue optimal skin health, consider the quality of your personal lifestyle, nutrition, and beauty choices.

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The Benefits of Switching to Organic Food

NUTRITION

The Benefits of Switching to Organic Food

Living a healthier life is well within your grasp, especially when you begin to make more conscious choices about the food you eat.

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BIO-INDIVIDUALITY™: YOUR UNIQUE GUIDE

LIFESTYLE

BIO-INDIVIDUALITY™: YOUR UNIQUE GUIDE

Coined by the Institute for Integrative Nutrition, bio-individuality ™ is the idea that each of us has unique food and lifestyle needs.

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Volume 11

SUNFLOWER SEEDS: REJUVENATE + RENEW YOUR COMPLEXION

BEAUTY

SUNFLOWER SEEDS: REJUVENATE + RENEW YOUR COMPLEXION

You may already enjoy sunflower seeds or oil on a daily basis — as toasted and sprinkled seeds on your salad, or sautéed with fresh vegetables for a crunchy and nutritious dish. But it’s rare...

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NOURISHING + SOOTHING SUNFLOWER BUTTER

RECIPES: VEGAN OTHERS

NOURISHING + SOOTHING SUNFLOWER BUTTER

Our simple but delicious recipe is the perfect nut-free replacement for peanut or almond butter.

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TOP TOXINS TO AVOID FOR SUPERCHARGED HEALTH

LIFESTYLE

TOP TOXINS TO AVOID FOR SUPERCHARGED HEALTH

Learn more...

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Volume 10

BOOST IMMUNITY AND BRIGHTEN SKIN WITH POMEGRANATE

BEAUTY

BOOST IMMUNITY AND BRIGHTEN SKIN WITH POMEGRANATE

Pomegranates have been known for their healing properties since the days of Ancient Greece and Rome.

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SPINACH SALAD WITH APPLE, POMEGRANATE AND WALNUTS

RECIPES: VEGAN SALADS

SPINACH SALAD WITH APPLE, POMEGRANATE AND WALNUTS

This simple and nourishing recipe will add vitamin C, iron, vitamin A, fiber, essential fatty acids and a host of powerful antioxidants (among other nutrients) to your diet.

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DRINKING WATER BENEFITS YOUR HEALTH LONG-TERM

LIFESTYLE

DRINKING WATER BENEFITS YOUR HEALTH LONG-TERM

Sometimes, the most beneficial things in life are the simplest.

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Volume 9

TIPS ON HOW TO GET YOUR SKIN READY FOR SUMMER

BEAUTY

TIPS ON HOW TO GET YOUR SKIN READY FOR SUMMER

Summer is one of the most awaited seasons.

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EXPAND YOUR DIET HORIZONS WITH PLANT-BASED FOODS FOR INCREASED IMMUNITY

NUTRITION

EXPAND YOUR DIET HORIZONS WITH PLANT-BASED FOODS FOR INCREASED IMMUNITY

Holistic wellness involves a careful balance of natural skincare, health-promoting practices, and nutritious foods.

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FINDING BALANCE IN YOUR LIFE CAN BOOST YOUR HEALTH + HAPPINESS

LIFESTYLE

FINDING BALANCE IN YOUR LIFE CAN BOOST YOUR HEALTH + HAPPINESS

Balance. While the idea of balance may seem like the key to wellness, we also know how hard it is to achieve.

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SPICED WALNUT CAKE (KARIDOPITA) WITH RAW DATE SYRUP

RECIPES: VEGAN OTHERS

SPICED WALNUT CAKE (KARIDOPITA) WITH RAW DATE SYRUP

This lower-sugar walnut cake is made from whole grain spelt flour and is so simple to make.

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Volume 8

THE DETOXIFYING PROPERTIES OF PINEAPPLES AND RASPBERRIES

BEAUTY

THE DETOXIFYING PROPERTIES OF PINEAPPLES AND RASPBERRIES

We’ve long been told that fruit is a foundational part of any healthy diet, but how often is it that we think about the specific benefits of different fruits?

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RAW TROPICAL SHERBET

RECIPES: VEGAN OTHERS

RAW TROPICAL SHERBET

See how easy it is to transform fresh fruit into an elaborate, delicious, healthy dessert (without the added sugar)!

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POSITIVE PRACTICES FOR A HEALTHY LIFESTYLE

LIFESTYLE

POSITIVE PRACTICES FOR A HEALTHY LIFESTYLE

Wellness is first and foremost a choice to assume responsibility for the quality of your life.

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Volume 7

MAINTAINING HEALTHY EYES THROUGH A SKIN CARE REGIME

BEAUTY

MAINTAINING HEALTHY EYES THROUGH A SKIN CARE REGIME

The skin around our eyes is under the strain of 22 muscles in perpetual motion and more than 10,000 blinks per day!

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TOO SWEET TO BE TRUE? 3 MYTHS ABOUT SUGAR

NUTRITION

TOO SWEET TO BE TRUE? 3 MYTHS ABOUT SUGAR

When it comes to sugar, what you don’t know can hurt you. Here are three myths that too many people believe—and what the real deal is.

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ESSENTIAL PRACTICES FOR STRESS MANAGEMENT

LIFESTYLE

ESSENTIAL PRACTICES FOR STRESS MANAGEMENT

More often than not, stress infiltrates the quality of our daily lives.

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FIG SALAD WITH TOASTED WALNUTS & LEMON MAPLE VINAIGRETTE

RECIPES: VEGAN SALADS

FIG SALAD WITH TOASTED WALNUTS & LEMON MAPLE VINAIGRETTE

A beautifully bright salad with juicy figs, toasted walnuts, fresh herbs, and a simple lemon maple vinaigrette.

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Volume 6

3 STEPS TO BEAUTIFUL SKIN IN 3 MINUTES

BEAUTY

3 STEPS TO BEAUTIFUL SKIN IN 3 MINUTES

PLANTED IN BEAUTY offers a simple yet comprehensive program that you can easily follow with minimal time invested to attain healthy, glowing, and beautiful skin you can see and feel.

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TOP 10 NATURAL WAYS TO BOOST YOUR METABOLISM

NUTRITION

TOP 10 NATURAL WAYS TO BOOST YOUR METABOLISM

Metabolism describes the biological processes your body carries out to utilize energy from food, regenerate cells and tissues, and function appropriately in the environment.

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THE CALMING POWER OF BREATHING EXERCISES

LIFESTYLE

THE CALMING POWER OF BREATHING EXERCISES

While most of us try our best not to let stress get the best of us in our everyday lives, there are inevitably moments in which we feel its effects.

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MIXED FRESH GREENS PIE - HORTOPITA

RECIPES: VEGAN MAINS

MIXED FRESH GREENS PIE - HORTOPITA

Packed with good-for-you greens and fresh herbs, this vegan version of the classic Greek Hortopita Pie uses homemade tofu feta, nutritional yeast, and chickpea flour to replace the dairy and eggs.

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Volume 5

THE HEALTH AND WELLNESS BENEFITS OF ALMONDS

BEAUTY

THE HEALTH AND WELLNESS BENEFITS OF ALMONDS

You may have noticed your local grocery store showcasing almond butter in lieu of peanut butter, or almond milk in dairy milk’s place. And there’s good reason for this recent shift...

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ENERGIZING ALMOND + AVOCADO SALAD

RECIPES: VEGAN SALADS

ENERGIZING ALMOND + AVOCADO SALAD

An effortless way to supercharge your salad with high functioning nutrients.

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BUILDING AN EXERCISE ROUTINE THAT WORKS FOR YOU

LIFESTYLE

BUILDING AN EXERCISE ROUTINE THAT WORKS FOR YOU

Ever notice how a short brisk walk can be just what you need to get out of a slump, reverse your fatigue or curb that caffeine craving?

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Volume 4

UNDERSTANDING YOUR SKIN + HOW TO KEEP IT LOOKING YOUNG AND HEALTHY

BEAUTY

UNDERSTANDING YOUR SKIN + HOW TO KEEP IT LOOKING YOUNG AND HEALTHY

The skin is your body's largest organ and greatest protector, which means skin health influences how well your body and its organs function.

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A COLORFUL DIET FOR OPTIMAL SKIN HEALTH AND WELLNESS

NUTRITION

A COLORFUL DIET FOR OPTIMAL SKIN HEALTH AND WELLNESS

Phtyonutrients are often found in the skins of colorful fruits and vegetables we eat, and are the compounds responsible for their diverse array of hues, scents, and flavors.

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SEEK PROGRESS OVER PERFECTION

LIFESTYLE

SEEK PROGRESS OVER PERFECTION

Goal setting is an important aspect of a healthy lifestyle.

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Volume 3

6 Tips for Glowing Skin

BEAUTY

6 Tips for Glowing Skin

Your skin is the largest organ of your body...

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TRY THESE 5 FOOD SWAPS FOR HEALTHY & RADIANT SKIN

NUTRITION

TRY THESE 5 FOOD SWAPS FOR HEALTHY & RADIANT SKIN

Many of our proactive, health-conscious readers at WELL WITHIN are supremely interested in slowing down, or reversing, the signs of aging.

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THE BENEFITS OF NATURE: TIME OUTDOORS IS TIME WELL SPENT

LIFESTYLE

THE BENEFITS OF NATURE: TIME OUTDOORS IS TIME WELL SPENT

The average American spends more than 90% of her time indoors.

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Volume 2

SOOTHE YOUR BODY FROM THE INSIDE OUT WITH CHAMOMILE + LAVENDER

BEAUTY

SOOTHE YOUR BODY FROM THE INSIDE OUT WITH CHAMOMILE + LAVENDER

While reducing stress and finding a regular way to relax may sound like a daunting task, the answer may be simpler than we’re all inclined to think.

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HERBED VEGAN "MEATBALLS" - KEFTETHAKIA

RECIPES: VEGAN MAINS

HERBED VEGAN "MEATBALLS" - KEFTETHAKIA

Crispy vegan “meatballs” made from protein-rich pinto beans and flavored with your favorite Greek herbs and spices.

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THE BENEFITS OF LAUGHTER FOR LASTING WELLNESS

LIFESTYLE

THE BENEFITS OF LAUGHTER FOR LASTING WELLNESS

When was the last time you lost yourself in laughter?

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Volume 1

Your Journey to Wellness Starts Within

LIFESTYLE

Your Journey to Wellness Starts Within

What if you started living today as though you were already the best version of yourself?

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PLANTED IN BEAUTY "Free From" Ingredients

BEAUTY

PLANTED IN BEAUTY "Free From" Ingredients

Our skin is the body’s largest organ, absorbing up to 60% of what we put on it. Just as diet affects the way our entire bodies look and feel, skincare products impact our health from the inside out.

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Chickpea Polenta With Radishes & Broccolini

RECIPES: VEGAN MAINS

Chickpea Polenta With Radishes & Broccolini

This creamy vegan polenta uses high-protein chickpea flour instead of cornmeal. It’s topped with sautéed radishes and broccolini.

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SUPERFOOD KAMUT PILAF WITH SHIITAKE MUSHROOMS

RECIPES: VEGAN MAINS

SUPERFOOD KAMUT PILAF WITH SHIITAKE MUSHROOMS

A wholesome take on rice pilaf, this vegan superfood recipe uses a combination of kamut berries, chopped walnuts, capers, watercress, chives, and goji berries as its base.

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CHICKPEA FLOUR BANANA PANCAKES

RECIPES: VEGAN OTHERS

CHICKPEA FLOUR BANANA PANCAKES

These 7 ingredient vegan banana pancakes take only 5 minutes to prep and 2-3 minutes to cook. They’re light, fluffy, slightly sweet, and naturally high in plant-based protein!

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ARUGULA, ALMOND & FARRO SALAD

RECIPES: VEGAN SALADS

ARUGULA, ALMOND & FARRO SALAD

Chewy farro, sweet strawberries, tart cherries, toasted almonds, peppery arugula, and fresh basil—all tossed in a simple lemon shallot dressing.

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CHINESE CHICKPEA SALAD

RECIPES: VEGAN SALADS

CHINESE CHICKPEA SALAD

Bright, colorful and much healthier than any restaurant meal. This vegan take on a Chinese Chicken Salad uses chickpeas for awesome plant-based protein that's totally crave-worthy.

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CHILLED CUCUMBER AVOCADO SOUP

RECIPES: VEGAN SOUPS

CHILLED CUCUMBER AVOCADO SOUP

Simple. Easy. No fuss. This chilled green soup is especially nourishing on those days when we need a little calm.

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Our beauty and wellness brand offers support, services and products to help you become WELL WITHIN your skin, mind and body.

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Stay Ever Well,
Lynne + Renee
Co-founders

DEAR FRIENDS AND FAMILY,

Thank you for signing up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers and your special Friends and Family 20% off your first purchase, valid until May 31, 2017.

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Stay Ever Well,
Lynne + Renee

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