When the body is under “oxidative stress,” this means there is an influx of unstable free radicals (or reactive oxygen species,) that alter healthy cells, causing damage to cell structure, function and DNA.
Selenium is an essential mineral that plays a significant role in health.
Golden Milk, made with turmeric and ginger, is used as an anti-inflammatory in the Ayurvedic tradition.
Perfectly ripe and juicy watermelon is best for this summer drink with just the right amount of natural sweetness.
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Stay Ever Well,
Lynne + Renee
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