SUPER NUTRIENT TOUCH-FREE MOISTURIZER
SHOP NOW + FREE U.S. SHIPPING


EXACTLY HOW FULL IS YOUR GLASS?

February 25, 2019 by Renee Tavoularis

EXACTLY HOW FULL IS YOUR GLASS?

Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty?

Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity.

Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune system function. It can affect sleep, weight maintenance, the quality of your relationships, your social life, and even your ability to hold a job. 

Now imagine what it would feel like to approach life from a place of positivity, fun, connection, health, and possibility. Sounds good, doesn’t it?

6 SIMPLE TIPS TO MAKE A POSITIVE SWITCH 

To help wipe out negativity, try one or more of the following action steps:

  • Go complaint-free. Try going an hour without complaining and see the positive things in your life. Next, try a day, a week, and so on.
  • Keep a gratitude journal. Each evening, list 10 or more things that you are grateful for.
  • Give compliments freely. Notice the good in others. Praise every person you interact with.
  • Find beauty everywhere in your world. Notice its gorgeousness.
  • Share your good news. Studies show that sharing happy events brings even more happiness.
  • Focus on what you want, not what you don’t want.

 Maintaining a positive outlook takes practice, and the more you do it, the easier it gets. The payoff—a happier, healthier life—is absolutely worth the effort. 

GET EVEN HEALTHIER!

Want to learn how to make positive choices in your own life? Want support in creating your healthiest, happiest life ever? Curious about how health coaching can help you make your own healthy changes? Schedule a complimentary health coaching consultation here—or pass this offer on to someone you care about!
Printer Friendly

Leave a comment

Comments will be reviewed prior to posting.


Also in Volume 80

HOW TO INCLUDE HEALTHY FATS INTO YOUR DIET NUTRITION
HOW TO INCLUDE HEALTHY FATS INTO YOUR DIET

Dietary fat: is it good or bad? Both. You see, not all fats are created equal.

READ MORE

AVOCADO DIP RECIPES: VEGAN OTHERS
AVOCADO DIP

Finding inspiration when cooking vegan meals isn't as difficult as people might think. Here's an exciting recipe for Avocado Dip.

READ MORE

IS CHOCOLATE GOOD FOR YOU? NUTRITION
IS CHOCOLATE GOOD FOR YOU?

Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be.

READ MORE

Sign up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers, and 10% off your first purchase.

Fill out my online form.

Welcome to WELL WITHIN

Our beauty and wellness brand offers support, services and products to help you become WELL WITHIN your skin, mind and body.

Sign up today and receive your special Friends and Family 20% off your first purchase, valid until May 31, 2017.

Fill out my online form.

Stay Ever Well,
Lynne + Renee
Co-founders

DEAR FRIENDS AND FAMILY,

Thank you for signing up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers and your special Friends and Family 20% off your first purchase, valid until May 31, 2017.

Fill out my online form.

Stay Ever Well,
Lynne + Renee

Sign up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers, and 10% off your first purchase.

Fill out my online form.