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RECIPES: VEGAN OTHERS

CURRIED PUMPKIN SEED TRAIL MIX

March 18, 2019 by Renee Tavoularis

CURRIED PUMPKIN SEED TRAIL MIX

This savory yet slightly sweet trail mix is packed full of pumpkin seeds, also known as pepitas. These seeds are high in nutrients including healthy fats, magnesium and zinc. Adding Maharajah curry spice to the trail mix also packs an anti-inflammatory punch from spices such as turmeric.

MAKES ABOUT 3 CUPS
20 MINUTES
VEGAN
GLUTEN-FREE

Ingredients

1 ½ cups pumpkin seeds
½ cup slivered almonds
1 tablespoon coconut oil
1 tablespoon Seasonality Spices Maharajah curry powder
⅔ cup dried mango, finely chopped
¼ teaspoon sea salt

Instructions

  • Preheat oven to 400F and line a baking tray with parchment paper.
  • In a large bowl, combine the pumpkin seeds, slivered almonds, coconut oil and curry powder. Place on the lined baking tray and spread into a single layer.
  • Place the pan in the oven and cook for 6-8 minutes or until lightly toasted, flipping once.
  • Remove the pan from the oven and let cool completely. Once cool, place in a large bowl with the mango and sea salt. Stir well to combine.
  • Store in an airtight container in a cool place for up to 2 weeks.

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