SHOP SPECIAL PRICES NOW
FREE U.S. SHIPPING. 2 TRAVEL SAMPLES WITH $50 ORDER.


AVOCADO DIP

September 20, 2020 by Renee Tavoularis

AVOCADO DIP

In addition to the heart-healthy fats, avocados have more than 20 vitamins and minerals that are important for your health. The mild flavor of avocado makes it a perfect companion to raw veggies.

MAKES 1 CUP
3 MINUTES
VEGAN
GLUTEN-FREE

INGREDIENTS

1 large peeled and pitted avocado
2/3 cup plain coconut yogurt, or almond yogurt
1 diced tomato
a squirt of lemon or lime juice
dash or two of cayenne pepper
sea salt and black pepper 

INSTRUCTIONS

  • Mash avocado with a fork until very smooth.
  • Add yogurt, tomato, cayenne. Blend until smooth. This may be done in a food processor, in a blender, or with a fork.
  • Add sea salt and fresh black pepper to taste.
  • Serve chilled with mixed raw vegetables.
  • Tip: Best made a maximum of 1 hour before serving.

Printer Friendly

Leave a comment

Comments will be reviewed prior to posting.


Also in Volume 95

HOW TO INCLUDE HEALTHY FATS INTO YOUR DIET NUTRITION
HOW TO INCLUDE HEALTHY FATS INTO YOUR DIET

Dietary fat: is it good or bad? Both. You see, not all fats are created equal.

READ MORE

10 SIMPLE WAYS TO OUTSMART YOUR JUNK FOOD CRAVINGS NUTRITION
10 SIMPLE WAYS TO OUTSMART YOUR JUNK FOOD CRAVINGS

Junk food cravings can be the worst, right?

READ MORE

DON'T SAY GOODBYE TO SLEEPING THROUGH THE NIGHT LIFESTYLE
DON'T SAY GOODBYE TO SLEEPING THROUGH THE NIGHT

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day?

READ MORE

Sign up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers, and 10% off your first purchase.

Fill out my online form.

Welcome to WELL WITHIN

Our beauty and wellness brand offers support, services and products to help you become WELL WITHIN your skin, mind and body.

Sign up today and receive your special Friends and Family 20% off your first purchase, valid until May 31, 2017.

Fill out my online form.

Stay Ever Well,
Lynne + Renee
Co-founders

DEAR FRIENDS AND FAMILY,

Thank you for signing up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers and your special Friends and Family 20% off your first purchase, valid until May 31, 2017.

Fill out my online form.

Stay Ever Well,
Lynne + Renee

Sign up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers, and 10% off your first purchase.

Fill out my online form.