SHOP SPECIAL PRICES NOW
FREE U.S. SHIPPING. 2 TRAVEL SAMPLES WITH $50 ORDER.


RECIPES: VEGAN SOUPS

SPICY LENTIL VEGETABLE SOUP

January 14, 2019 by Renee Tavoularis

SPICY LENTIL VEGETABLE SOUP

Lentils are an excellent source of plant-based protein and since they cook quickly, are the perfect choice for a busy, weeknight soup. Turmeric provides an anti-inflammatory boost while curry powder adds a spicy kick to this soup.

SERVES 4
40 MINUTES
VEGAN
GLUTEN-FREE

Ingredients

1 cup finely chopped yellow onion
1 clove garlic, minced
1 tablespoon olive oil
1 tablespoon curry powder
1 teaspoon red chili flakes
1 small zucchini, diced
1 15 ounce can diced tomatoes
1 cup green or brown lentils
4 cups vegetable stock
1 cup shredded kale, stems removed
Salt & pepper, to taste

Instructions

  • In a large pot, heat the oil over medium heat. Add the onion and cook for 5 minutes or until softened. Add the garlic and cook 1 minute.
  • Place the curry powder and red chili flakes in the pot and cook for another minutes, constantly stirring.
  • Add in the zucchini, diced tomatoes, lentils and stock. Bring to a low boil before reducing the heat to low and letting simmer for 25 minutes or until the lentils are tender.
  • Place the kale into the pot and cook for another 2 minutes before seasoning to taste with salt and pepper. Serve immediately or store leftovers in an airtight container in the fridge for up to one week.

Printer Friendly

Leave a comment

Comments will be reviewed prior to posting.


Also in Volume 88

EDITOR-APPROVED SKINCARE TIPS TO IMPROVE YOUR SKIN'S COMPLEXION BEAUTY
EDITOR-APPROVED SKINCARE TIPS TO IMPROVE YOUR SKIN'S COMPLEXION

Skincare routines are more than rituals, they are age-old wisdom passed down from generation to generation, culture to culture and from expert to beauty enthusiast.

READ MORE

OUR FAVORITE PLANT-BASED SOUP TIPS (AND RECIPES) NUTRITION
OUR FAVORITE PLANT-BASED SOUP TIPS (AND RECIPES)

Soups are a great comforting and warming meal that also can provide lots of nutritional benefits when packed with vegetables and plant-based proteins.

READ MORE

PEANUT SWEET POTATO SOUP RECIPES: VEGAN SOUPS
PEANUT SWEET POTATO SOUP

Peanuts are an excellent source of healthy fats, protein and important nutrients and have been shown to help aid in weight loss.

READ MORE

Sign up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers, and 10% off your first purchase.

Fill out my online form.

Welcome to WELL WITHIN

Our beauty and wellness brand offers support, services and products to help you become WELL WITHIN your skin, mind and body.

Sign up today and receive your special Friends and Family 20% off your first purchase, valid until May 31, 2017.

Fill out my online form.

Stay Ever Well,
Lynne + Renee
Co-founders

DEAR FRIENDS AND FAMILY,

Thank you for signing up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers and your special Friends and Family 20% off your first purchase, valid until May 31, 2017.

Fill out my online form.

Stay Ever Well,
Lynne + Renee

Sign up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers, and 10% off your first purchase.

Fill out my online form.