Stories

Volume 78

10 HEALTH & WELLNESS BENEFITS OF ACAI

BEAUTY

10 HEALTH & WELLNESS BENEFITS OF ACAI

Acai berries have been named one of the best superfoods by healthcare and nutrition specialists.

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EASY WAYS TO MAKE YOUR PASTA HEALTHIER! (VEGAN FRIENDLY)

NUTRITION

EASY WAYS TO MAKE YOUR PASTA HEALTHIER! (VEGAN FRIENDLY)

If you are going vegan or want to remove gluten and dairy from your diet to feel better, you don't have to miss out on the good stuff!

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THE 10 BEST WAYS TO GET PROTEIN WITHOUT EATING MEAT

NUTRITION

THE 10 BEST WAYS TO GET PROTEIN WITHOUT EATING MEAT

Studies show that vegetarian and vegan diets can be healthier than omnivorous ones. Individuals who stick to plant-based diets often have...

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DEAR FRIENDS AND FAMILY,

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Stay Ever Well,
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