RECIPES: VEGAN MAINS

CURRIED QUINOA

September 03, 2018 by Renee Tavoularis

CURRIED QUINOA

Quinoa is an ancient grain that is full of beneficial protein and fiber which will leave you feeling satisfied. In this dish, quinoa is combined with turmeric, which is anti-inflammatory, and other spices for a healthy way to enjoy whole grains.

SERVES 4
30 MINUTES
VEGAN
GLUTEN-FREE

Ingredients

½ cup uncooked quinoa
1 cup water
2 tablespoons coconut oil
1 small yellow onion, chopped
1 clove garlic, minced
1 teaspoon garam masala
1 teaspoon turmeric
½ teaspoon ground ginger
½ cup slivered almonds
⅓ cup cilantro, stems removed and roughly chopped
Salt, to taste 

Instructions

  • Place the quinoa and water in a medium saucepan over medium heat. Bring to a low boil and then reduce the heat to low and cover.
  • Cook the quinoa for 15 to 20 minutes or until the water is absorbed and the quinoa is fluffy. Use a fork to fluff lightly.
  • Add the coconut oil to a medium skillet over medium heat. Once the oil is hot, add the onion, garam masala, turmeric and ginger.
  • Cook the onion mixture for 5 minutes or until the onions are softened. Add the garlic and cook another 1 minute.
  • Add the cooked quinoa to the pan and stir well to ensure the onions, garlic and spices are evenly distributed.
  • Turn off the heat and toss in the slivered almonds and chopped cilantro. Serve hot.
  • Store leftovers in an airtight container for up to 5 days in the fridge.

Printer Friendly

Leave a comment

Comments will be reviewed prior to posting.


Also in Volume 71

DISCOVER THE BENEFITS OF WHOLE GRAINS (AND LEARN HOW TO COOK THEM!) NUTRITION
DISCOVER THE BENEFITS OF WHOLE GRAINS (AND LEARN HOW TO COOK THEM!)

Not sure which grains are gluten-free? Struggling to make the perfect pot of brown rice? Curious about kasha? If you have grain questions, Well Within Beauty has the answers!

READ MORE

BROWN RICE WITH ROASTED BROCCOLI & PEPITAS RECIPES: VEGAN MAINS
BROWN RICE WITH ROASTED BROCCOLI & PEPITAS

Rice salads are a wonderful way to enjoy grains and use up leftover rice when necessary.

READ MORE

WHEAT BERRIES WITH SHREDDED KALE & GOLDEN RAISINS RECIPES: VEGAN MAINS
WHEAT BERRIES WITH SHREDDED KALE & GOLDEN RAISINS

Unlike refined wheat products, wheat berries contain all three parts of the wheat kernel and provide beneficial amounts of fiber, protein and other essential nutrients.

READ MORE

Sign up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers, and 10% off your first purchase.

Fill out my online form.

Welcome to WELL WITHIN

Our beauty and wellness brand offers support, services and products to help you become WELL WITHIN your skin, mind and body.

Sign up today and receive your special Friends and Family 20% off your first purchase, valid until May 31, 2017.

Fill out my online form.

Stay Ever Well,
Lynne + Renee
Co-founders

DEAR FRIENDS AND FAMILY,

Thank you for signing up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers and your special Friends and Family 20% off your first purchase, valid until May 31, 2017.

Fill out my online form.

Stay Ever Well,
Lynne + Renee

Sign up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers, and 10% off your first purchase.

Fill out my online form.