Since these chai spiced chia pudding cups can be made ahead of time in a sealable jar means they are perfect for mornings when you are on the go. Chia seeds are also an excellent source of omega-3 fatty acids, protein and fiber which make them a breakfast superfood.
SERVES 2
5 MINUTES PLUS 8 HOURS CHILL TIME
VEGAN
GLUTEN-FREE
1 ½ cups unsweetened nut milk
¼ cup chia seeds
1 teaspoon cinnamon
½ teaspoon ground cardamom
½ teaspoon ground ginger
1 teaspoon vanilla extract
1 teaspoon maple syrup (optional)
1 banana, sliced (or other fruit)
NUTRITION
RECIPES: VEGAN OTHERS
RECIPES: VEGAN OTHERS
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