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8 TIPS TO REVEAL YOUR BEST AND HEALTHY SUMMER SKIN

June 25, 2018 by Renee Tavoularis

8 TIPS TO REVEAL YOUR BEST AND HEALTHY SUMMER SKIN

Summer brings warm weather, sunny days and more outdoor activity and therefore more environmental exposure. Here are eight beauty tips to reveal your absolute best and healthy summer skin! 

  1. EXFOLIATE

Dry, dead skin cells can build up on your skin, making it look dull. Therefore, exfoliating your skin at least 2 times a week with Polish + Resurface Detox Exfoliant is a very important step when it comes to achieving smooth, healthy-looking skin.

  1. DRINK PLENTY OF WATER

Higher temperatures and more time outdoors leads to internal dehydration therefore time to adjust your hydration routine.Having an extra glass or two of water will help you stay hydrated and look flawless.

  1. MOISTURIZE YOUR SKIN

Summer sun can dry your skin, making it look dull and increasing the appearance of fine lines and wrinkles.  Keep your skin smooth and moisturized with Nourish + Protect Antioxidant Moisturizer twice daily.

  1. GO EASY ON THE EYES

The summer elements can be particularly harsh on the fragile skin around your eyes. We suggest, Depuff + Illuminate Eye Firming Complex, to smooth, lift and hydrate as well as alleviate puffiness and under eye darkness for a smoother, brighter look.

  1. AVOID HOT WATER

Long, hot showers and baths tend to be drying. Instead, switch to lukewarm water. To leave your skin looking and feeling smooth, finish your bath or shower with a cool rinse.

  1. EAT MORE FRUITS AND VEGETABLES

Eat a plant-based diet of nutrient-dense foods that contain antioxidant compounds, which help reduce the damaging effects of sunshine. Increase your intake of dark, leafy greens, brightly colored vegetables and hydrating citrus fruits for a skin-nourishing boost of vitamins A, C, and E. 

  1. WEAR ADEQUATE SUN PROTECTION

Hats, sunglasses, UV protective clothing and shade are your best protection, but when these are not appropriate or available, choose a safe sunscreen and reapply regularly.

  1. GET MOVING

It may seem odd but regular exercise boosts circulation, nourishes your skin and supports the production of collagen. In addition, increased sweating from exercise is a great health benefit as a detoxifier. It helps draw toxins out of the body and cleanse the pores of congestion.
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