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RECIPES: VEGAN MAINS

CHICKPEA & CAULIFLOWER STEW

May 10, 2020 by Renee Tavoularis

CHICKPEA & CAULIFLOWER STEW

A hearty stew doesn’t require hours on the stove when using plant-based ingredients. This one-pot meal also contains curry powder which is packed with anti-inflammatory turmeric making this dinner easy and good for your health.

SERVES 4
30 MINUTES
9 INGREDIENTS
VEGAN
GLUTEN-FREE

Ingredients

1 15 ounce can chickpeas, drained and rinsed
4 cups cauliflower florets
2 tablespoons coconut oil
1 shallot, minced
1 garlic clove, minced
1 tablespoon curry powder
¾ cup water
½ teaspoon sea salt
½ teaspoon ground black pepper
1 cup cilantro, chopped 

Instructions

  • In a large pot heat the coconut oil over medium heat. Once hot, add the shallot, garlic and curry powder. Cook for 4 minutes, stirring frequently to prevent burning.
  • Add in the cauliflower and chickpeas and stir well to coat with the spice mixture. Cook for 2 minutes before adding in the water.
  • Bring to a low boil and then lower the heat to low and let simmer for 6-8 minutes or until the cauliflower is tender.
  • Stir in the salt and pepper before turning off the heat and adding the chopped cilantro.
  • Serve immediately or store in an airtight container in the refrigerator for 4 days.

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