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RECIPES: VEGAN OTHERS

BROWN RICE PORRIDGE WITH CARDAMOM

September 23, 2019 by Renee Tavoularis

BROWN RICE PORRIDGE WITH CARDAMOM

This satisfying warm breakfast featuring brown rice and hints of cardamom provides important nutrients such as magnesium and selenium, both of which have been shown to protect your cardio health. Plus, studies have shown that brown rice consumption may even lower your risk for type 2 diabetes since it has a lower glycemic index than regular white rice.

SERVES 4
40 MINUTES
VEGAN
GLUTEN-FREE

INGREDIENTS

2 cups brown rice
1 1/3 cups unsweetened nut milk
1 teaspoon ground cardamom
½ teaspoon ground cinnamon
sea salt
fruit (optional) 

INSTRUCTIONS

  • To prepare brown rice, combine 2 cup brown rice with 2 1/2 cups water in a small saucepan. Heat over medium-low heat until it comes to a boil. Reduce heat to low and let simmer for 30 minutes or until water has been evaporated and rice is fluffy.
  • In a medium saucepan, combine cooked brown rice with unsweetened nut milk, ground cardamom, ground cinnamon and pinch sea salt.
  • Heat over lower heat for 8 minutes or until mixture is thickened and milk is absorbed.
  • Serve with fruit if desired.

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