RECIPES: VEGAN SALADS

SPINACH SALAD WITH APPLE, POMEGRANATE AND WALNUTS

June 26, 2017 by Renee Tavoularis

SPINACH SALAD WITH APPLE, POMEGRANATE AND WALNUTS

This simple and nourishing recipe will add vitamin C, iron, vitamin A, fiber, essential fatty acids and a host of powerful antioxidants (among other nutrients) to your diet.

SERVES 6
10 MINUTES
VEGAN
GLUTEN-FREE

Ingredients

For the DRESSING:

2 tablespoons fresh lemon juice
2 teaspoons Dijon mustard or whole-grain mustard
4 tablespoons extra virgin olive oil
½ teaspoon sea salt
1/8 teaspoon black pepper, freshly ground 

For the SALAD:

6 ounces of spinach leaves, washed
1 head of endive, shredded
½ cup pre-seeded pomegranate seeds (you can buy pre-seeded)
½ cup walnuts, roughly chopped
1 large green apple

Instructions

  • Put spinach, endive, pomegranate and walnuts together in a large salad bowl.
  • On the side, whisk together lemon juice and mustard along with salt and pepper until smooth. Add olive oil to lemon and mustard slowly, to emulsify mixture into salad dressing.
  • Pour dressing over salad and toss gently.
  • Quarter apple and core. Thinly slice crosswise, leaving semi-circle shaped slices.
Divide salad up among 6 plates, and arrange apple slices on top of salad decoratively.
Printer Friendly

Leave a comment

Comments will be reviewed prior to posting.


Also in Volume 10

BOOST IMMUNITY AND BRIGHTEN SKIN WITH POMEGRANATE BEAUTY
BOOST IMMUNITY AND BRIGHTEN SKIN WITH POMEGRANATE

Pomegranates have been known for their healing properties since the days of Ancient Greece and Rome.

READ MORE

DRINKING WATER BENEFITS YOUR HEALTH LONG-TERM LIFESTYLE
DRINKING WATER BENEFITS YOUR HEALTH LONG-TERM

3 Comments

Sometimes, the most beneficial things in life are the simplest.

READ MORE

Sign up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers, and 10% off your first purchase.

Fill out my online form.

Welcome to WELL WITHIN

Our beauty and wellness brand offers support, services and products to help you become WELL WITHIN your skin, mind and body.

Sign up today and receive your special Friends and Family 20% off your first purchase, valid until May 31, 2017.

Fill out my online form.

Stay Ever Well,
Lynne + Renee
Co-founders

DEAR FRIENDS AND FAMILY,

Thank you for signing up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers and your special Friends and Family 20% off your first purchase, valid until May 31, 2017.

Fill out my online form.

Stay Ever Well,
Lynne + Renee

Sign up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers, and 10% off your first purchase.

Fill out my online form.